These are foods you can eat instead of the listed allergen and/or non-vegan item. Good for cooking and baking. You also have a mix of savory, sweet and neutral / multipurpose.
Can replace honey
Agave Nectar
Can replace soy sauce, and it has far less sodium than soy sauce which is a plus!
Coconut Aminos
Can replace fish (flavor)
Seaweed (dry and wet)
Can replace meat if cooked with certain flavors or turned into burger patties
Legumes (beans and lentils)
Can replace meat
Mushrooms
can replace eggs (for baking)
Applesauce
can replace eggs (for baking)
Banana Puree
Can replace wheat pasta and any pasta with gluten
Chickpea Pasta
Can replace regular condensed milk
Coconut Condensed Milk
This can be a good replacement for soybeans
Chickpeas
can replace nuts
Sunflower Kernels
Can be a replacement for pulled pork
Jackfruit
Can replace cheese in some instances. It's also a good source of vitamin B12
Nutritional Yeast
Can replace meat and soy tofu
Cauliflower
Oat milk can replace animal milk but also some nut milks that cause allergies
