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Hypovegan Food Replacements

Clockwise Vertical Arrows emoji 16 items
These are foods you can eat instead of the listed allergen and/or non-vegan item.
 
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Oat milk can replace animal milk but also some nut milks that cause allergies
Oat Milk
 
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Can replace honey
Agave Nectar
 
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Can replace peanut butter
Sunflower Butter
 
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Can replace soy sauce, and it has far less sodium than soy sauce which is a plus!
Coconut Aminos
 
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can replace gelatin
Agar Agar
 
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Can replace fish (flavor)
Seaweed (dry and wet)
 
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Can replace meat if cooked with certain flavors or turned into burger patties
Legumes (beans and lentils)
 
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Can replace meat
Mushrooms
 
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can replace eggs (for baking)
Applesauce
 
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can replace eggs (for baking)
Banana Puree
 
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Can replace wheat pasta and any pasta with gluten
Chickpea Pasta
 
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Can replace regular condensed milk
Coconut Condensed Milk
 
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This can be a good replacement for soybeans
Chickpeas
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can replace nuts
Sunflower Kernels
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Can be a replacement for pulled pork
Jackfruit
 
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Can replace cheese in some instances
Nutritional Yeast
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