Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Cozy Peace: My Favorite Tools to Calm My Nervous System at Home
11
items These are the cozy comforts and calming tools I reach for when life feels too loud. Each one helps soften my body, quiet my mind, and create a sense of peace in my space.
They’re part of how I regulate my nervous system, restore my energy, and come ...
Sections
4
🛏️ Set the Mood
🧘 Calm the Body
💤 Support Deep Rest
✋ Relieve Stress in the Moment
🛏️ Set the Mood
I start with simple things that shift the energy of the space around me. These items help me create a calm, cozy environment that tells my body it’s safe to slow down. It’s about setting the tone — soft light, grounding scents, and warmth you can fee...
This essential oil diffuser is sleek, quiet, and instantly shifts the energy in the room. I use it with calming oils like lavender or cedarwood whenever I need to regulate my nervous system or wind down before bed. It’s a key part of my cozy nighttim...
Stone Essential Oil Diffuser
Pukka’s Night Time Tea is a cozy bedtime hug in a mug. The blend of oat flower, lavender, and valerian root helps me calm my nervous system and ease into deep, restful sleep — without feeling groggy the next day. I sip it after a hot bath or while jo...
Pukka Night Time Organic Herbal Sleep Tea
The Chesapeake Bay Candle in “Peace + Tranquility” is pure calm in a jar. The soft blend of jasmine, cashmere, and musk helps ground my energy and calm my nervous system — especially during slow mornings or wind-down time. I light it when I want the ...
Peace + Tranquility Cashmere Jasmine 3-Wick Candle
🧘 Calm the Body
These are the things I turn to when I feel tense, wired, or disconnected from my body. They help release physical stress, regulate my nervous system, and bring me back to a place of rest. Think warmth, softness, and comfort you can actually feel.
This ribbed throw blanket is my go-to comfort tool. It’s soft, breathable, and the perfect weight when I’m feeling overstimulated or anxious. I wrap myself in it to calm my nervous system, feel grounded, and reconnect with a sense of safety. The text...
CozyChic® Ribbed Throw
These Barefoot Dreams CozyChic Heathered Socks are my go-to when I want to feel instantly grounded and cozy. They’re ultra-soft, never too tight, and keep my feet warm without overheating. On a high-stress day, just slipping them on with a blanket an...
CozyChic® Heathered Socks
This magnesium-rich body butter is like a weighted blanket in a jar. I massage it into my shoulders and feet at night — the magnesium helps calm my nervous system, melt away tension, and prepare my body for deep rest. The scent is soft and grounding,...
Lavender Body Butter with Magnesium
Dr Teal’s Lavender Epsom Salt is my go-to bath ritual when I need a full nervous system reset. The soft lavender scent lingers just enough, and the magnesium-rich salts help melt tension out of my muscles and calm overstimulated energy. If my thought...
Dr Teal's Epsom Salt Soak Lavender 3 lbs
These Dr. Scholl’s Women’s Vitamin E Aloe-Infused Socks are one of my favorite tools for gentle self-soothing. They’re super soft, infused with moisturizing aloe, and the gripper bottoms make them perfect for cozy movement around the house. I wear th...
Dr. Scholl's Women's Low Cut Spa Socks Lavender
💤 Support Deep Rest
These tools help me transition from overstimulated to deeply rested. They quiet the outside noise, calm my nervous system, and signal to my body that it’s safe to let go. Whether it’s falling asleep faster or staying asleep longer, these items truly ...
The MZOO Sleep Eye Mask is hands-down the best I’ve ever used. It’s soft, light-blocking, and doesn’t press on my eyes — which actually helps me fall asleep faster and feel more rested. I use it whenever I need to fully disconnect, calm my nervous sy...
MZOO Sleep Eye Mask for Side Sleepers
The Homedics White Noise Machine is one of my go-to tools for nervous system support. Whether I’m trying to sleep, relax, or stay focused, the white noise and nature sounds help quiet my thoughts and block out distractions. It’s compact, reliable, an...
Homedics SoundSleep White Noise Machine
✋ Relieve Stress in the Moment
When I feel overwhelmed or anxious, these tools help me shift quickly. They’re small, simple, and easy to grab — perfect for when I don’t have time for a full routine but still need to regulate my nervous system and ground my energy.
The Gaiam Hand Therapy Balls (Set of 3) are my nervous system first aid kit. When I feel anxious, overstimulated, or tense, just squeezing one helps me release stress and ground my energy. I keep one by my desk and another on the couch — it’s a simpl...
Gaiam Restore 3-Level Hand Therapy Ball