Vikki Theriault

Perimenopause hit me harder than I expected and I didn’t want to jump right into prescriptions or hormone therapy. This list is filled with natural supplements that are actually helping me manage the weird symptoms: mood swings, sleep issues, hot flashes, fatigue, and just not feeling like myself. If you’re in that “what is happening to my body?!” phase too, this is for you. Keywords: perimenopause supplements, natural hormone balance, menopause support, herbal remedies for perimenopause, DIM supplements, chasteberry, ashwagandha for hormones, perimenopause fatigue help, natural sleep support for women 40+, holistic hormone health, perimenopause mood booster

When you’re at Foxwoods for Nationals, you’re basically living there early mornings, late nights, costume chaos, and all the dance mom magic in between. This list is full of places I’ve actually visited while my dancer competes: from go-to food spots and sweet treats to chill breaks and retail therapy. If you’re looking for caffeine, snacks, or just a minute to breathe, this guide is for you. These are my real-deal favorites that help make comp week just a little easier (and way more fun). Keywords: Foxwoods Nationals guide, dance mom survival, places to eat at Foxwoods, best food at Foxwoods, Starbucks Foxwoods, kid-friendly treats Foxwoods, things to do during dance competitions, Nationals dance week guide, Foxwoods snacks, shopping at Foxwoods

Taking care of your skin after 40 isn’t about chasing youth it’s about choosing what actually works. This list is full of tried-and-true favorites that hydrate, smooth, and support your skin without overcomplicating things. Everything here is effective, affordable, and made to help you feel confident in your skin let’s glow, bestie. Keywords: anti-aging skincare, mature skin, women over 40, retinol alternatives, firming moisturizers, glow serums, daily SPF, peptides for elasticity, brightening for aging skin, skincare over 40

Makeup hits different after 40 and so do our needs. If you’re tired of cakey foundation, creasy concealer, or powders that settle into fine lines, this list is for you. I’ve pulled together my favorite makeup products that actually work on mature skin. These are smooth, skin-loving, and give that fresh, natural finish—without looking overdone. No filters needed. 💄✨ Keywords: makeup for mature skin, best foundation for over 40, non-cakey concealer, anti-aging makeup, smooth makeup for fine lines, over 40 beauty, no-crease concealer, glowy foundation for older skin, makeup tips for aging skin, mature skin favorites, flawless makeup over 40

Struggling with stomach pain, bloating, or food sensitivities? This nut-free, gut-friendly supplement list is designed to support healing from the inside out perfect for anyone dealing with IBS, leaky gut, SIBO, or years of digestive discomfort. These are the exact products I use and trust to calm inflammation, soothe stabbing pain, and finally feel relief. All picks are safe for sensitive systems, free from magnesium citrate and enzymes, and available on Amazon or Target. 🛑 No nuts 🛑 No corn 🛑 No harsh additives ✅ Just healing, science-backed support for your gut

These are the tried-and-true essentials my daughter and I always bring to dance competitions — from the glam must-haves to the things that keep her calm, focused, and stage-ready. Everything on this list has earned its place in our comp bag because it actually works. Whether you’re new to comp weekends or just looking to simplify the chaos, this is the gear we won’t leave home without.

These are the cozy comforts and calming tools I reach for when life feels too loud. Each one helps soften my body, quiet my mind, and create a sense of peace in my space. They’re part of how I regulate my nervous system, restore my energy, and come back to myself. No pressure, no perfection — just small, soothing rituals that really work.

These are the tools I reach for when I need a quiet moment to reconnect with myself. Whether I’m setting an intention, pulling a card, or simply sitting in stillness, each item helps me feel more grounded, clear, and supported. This is my way of tuning out the noise and tuning in — to peace, to presence, and to the truth that already lives inside me.

These are the local places I genuinely love — where I actually go, spend time, and feel good supporting. Whether you’re looking for a great bite to eat, somewhere cozy to shop, or a place that just gets it right, these spots are worth your time. Everything on this list has earned a repeat visit from me, and I hope you love them too. ✨