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Gut Healing Essentials for Sensitive Stomachs
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items Struggling with stomach pain, bloating, or food sensitivities?
This nut-free, gut-friendly supplement list is designed to support healing from the inside out perfect for anyone dealing with IBS, leaky gut, SIBO, or years of digestive discomfort. Thes...
Sections
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Daily Probiotic Support
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Gut Lining Repair & Protection
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Natural Soothers for Pain & Discomfort
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Hydration + Electrolyte Balance
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Gut-Friendly Food Staples
Daily Probiotic Support
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This is hands down the best probiotic I’ve ever tried. It’s gentle but powerful no bloating, no weird side effects, just more regular digestion and less gut drama. I started with 1 capsule for a few days and now I take 2 every morning. Worth every pe...
DS-01® Daily Synbiotic | Probiotic | Best Price Available
Gut Lining Repair & Protection
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I didn’t realize how much gut pain was tied to inflammation until I tried this. It helps rebuild the gut lining and actually made meals easier to digest. I take one with lunch and sometimes a second with dinner if I feel off.
Doctor's Best PepZin GI Zinc-L-Carnosine
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If your gut feels raw, irritated, or “on fire,” this is like a repair drink. I mix it with water on an empty stomach in the morning. It’s tasteless and smooth, and over time it really helps calm my stomach and ease that twisted pain.
Nutricost L-Glutamine Powder 500g Unflavored
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I add this to soups or sip it plain when my gut feels off. It’s comforting and healing from the inside out.
Buy Bone Broth Collagen Powder
Natural Soothers for Pain & Discomfort
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This is my go-to for when the pain hits hard. It literally soothes and coats the stomach so you don’t feel that stabbing or tight knot feeling. I take it before dinner or whenever my gut feels sensitive. Totally natural and super effective.
NOW Supplements Slippery Elm 400 mg Herbal
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This is my post-meal ritual. If I feel gassy, tight, or crampy, peppermint tea always helps settle things down.
Organic Peppermint Tea
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Aloe juice helps calm my stomach when everything feels inflamed. I take 1–2 tablespoons mixed in water before a meal.
Inner Fillet Aloe Vera Juice
Hydration + Electrolyte Balance
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I use this when I feel wiped out or dehydrated. It gives me clean energy and supports regular bowel movements without any gut irritation.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
Gut-Friendly Food Staples
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This is my secret weapon when I want comfort food without the gut aftermath. I keep it stocked for quick healing meals.
Low FODMAP Chicken Stock/Soup Base
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When my gut feels wrecked, this is my go-to meal. I make it with water or oat milk and add a pinch of cinnamon or banana slices. Total comfort without chaos.
Organic Creamy Brown Rice Hot Cereal | Bob's Red Mill Natural Foods
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This is the only milk my stomach loves. I use it in smoothies, cereal, or just on its own no bloating, no weird additives.
Califia Farms Organic Original Oat Milk 48oz