One of these 30 minutes before bed tells my brain it's time to sleep.
Pure Zzzs Melatonin + Chamomile & Lavender Gummies, 30 Count
I will make a Sleepy Girl mocktail with MoonJuice, La Croix and Tart Cranberry juice
Natural Magnesium Powder Supplement
Hot showers are my first line of defense in the middle of the night. This aromatherapy is very helpful in calming my nervous system.
TranquilBliss Lavender Shower Steamers-15
If I am still tossing and turning at 1am, I will pop one or two of these and not feel a hangover in the morning.
SuperMush Daily Sleep Mushroom Gummies
Cozy Comforts
We have these on our guest bed and they are super soft and cooling.
Comfy Cooling Hotel Luxury Bed Sheets
When I am really struggling with my sleep, I sneak in and borrow my son's 5lb weighted blanket.
Cooling Weighted Blanket 35x40 Inch 5lbs
I run so hot at night so these tanks are my go-to to stay cool.
First-Layer Cami Tank Top
I never knew I needed this pillow until my husband forced my hand to buy a set. I don't think I can ever go back.
Ultra Cool Reversible Pillow
A cool bedroom is key for a good night's sleep and our Nest makes sure the house remains the perfect temp. It takes a little time to learn your family but we finally have ours dialed in.
Nest Learning Thermostat, Easy Control for Every Room, Stainless Steel (3rd Gen)
I love the small size of this weighted blanket as well as it being only 6.5lbs.
Nodpod Weighted Blanket
Things I Don't Leave Home Without
I don't sleep without the Nodpod and gift it to everyone I know!
I know it seems like a weird sleep product BUT when you are not a good sleeper, it is really helpful to track your sleep. The Oura Ring gives me so much insight…and sometimes tells me that I actually slept more than I thought.
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
One thing I do is keep a cute and/or funny notepad next to my bed to brain dump the thoughts keeping me up so I can write them down and move on to getting back to sleep.
Overthinking Notepad STICKY note (funny gift)
Taking a few minutes to journal my worries when I am struggling to sleep is always helpful.
Hold On Let Me Overthink This Spiral Notebook
Since my husband is a snorer, I do not sleep without these.
Flents Protechs Quiet Time Foam Ear Plugs, 50 Pair
This is so creamy and not too strongly scented. A little goes a long way for sure!
LUSH Sleepy body lotion
This smells so lovely!
Lush Sleepy body wash
Not all sleep sprays are equal! This one is amazing and works fantastically.
NEOM Wellbeing Perfect Night's Sleep Mist
Luxury Sleep Supplies
We were gifted one of these and we fight over it all the time. It is like no other cozy blanket I have ever owned. Beware: the large size is very big so be prepared if you purchase that size.
Antique Ivory
One thing I have learned is that an investment in some good cooling sheets is worth every penny.
AiryWeight Eucalyptus Sheet Set
My favorite sleep mask but more bougie! lol
Nodpod Silk Sleep Mask
A big splurge but these are so soft and help keep you cool while sleeping.
Bamboo Sheet Set
On My Wish List
I've personally never used this but a good friend of mine swears by hers.
Manta SOUND Sleep Mask
When I win the lottery, I am buying one of these as well as grounded sheets.
Wearable Vagus Nerve Stimulation Device for Neuromodulation
A friend recently shared she slapped these on her husband and they work like a charm. We tried something similar and it didn't work but I'm thinking $16 is worth a try.
