Got it! Here’s a list of healthy snacks for breastfeeding moms to help boost milk supply and energy.
💧 Extra Tips
Drink plenty of water and warm fluids (like ginger tea, vegetable soup, or broths).
Aim for balanced snacks (protein + carbs + healthy fats).
Avoid too much processed food (junk food, chips, soda) since they don’t support milk production.
