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Best Menopause Books 2026
15
items If you're looking to better understand your menopause symptoms, explore treatment options or simply feel less alone, the right menopause book can offer helpful and actionable advice.
My new favourite cookbook! Full of recipes that are delicious AND nutritious which is always a win! Love this one so much
The Hormone Balance Handbook: Essential Cookbook
One of my absolute favourite books. I soak up everything Liz Earle has to say. A must have!
A Better Second Half: Dial Back Your Age
Good nutrition is key to a healthy and happy menopause and this book provides so many delicious recipes to try!
Menolicious: Eat Your Way to Better Menopause
This is a great one! Easy reading and full of really relatable and practical advice on all aspects of menopause.
Menopausing: Book of the Year, British Book Awards 2023
I devour anything Dr Haver says. She's so open and honest about all things menopause and her advice is grounded and effective.
Dr Mary Claire Haver: The New Menopause
This book is a particular favourite of mine! Karen really knows her stuff and shows you how food can be so powerful for relief of our menopause symptoms.
The Natural Menopause Method: Revised & Updated
Love this book! It covers so many important aspects of menopause health.
The Perimenopause Solution: Take Control of Hormones
Kate is amazing! She's a fierce advocate for better menopause care and this book explores the subject in an unapologetic way
Kate Muir 'Everything About Menopause'
Dr Louise Newson is THE menopause doctor. This book is written in such an easy, practical and supportive way.
Books and publications
Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better.
Kate Rowe-Ham: books, biography, latest update
This book is a must-read for anyone experiencing brain fog or memory issues, offering strategies to keep your brain sharp through nutrition, lifestyle changes, and mental exercises.
The Menopause Brain: New Science Empowering Women
This book is both a guide and a call to action, encouraging readers to join the campaign for improved menopause support in healthcare and workplaces.
Making Menopause Matter: Essential Guide
This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.
The Knowledge: Guide to Female Health
Dr Mukherjee combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.
The Complete Guide to the Menopause Toolkit
Food is so powerful in menopause! I love the recipes in this book because they're delicious but also so nutritious.
Food for Menopause: Recipes & Nutritional Advice