Jane Mackay

The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!

These are the beauty products I reach for again and again - tried, tested and loved! Many of them are classic products that have stood the test of time and that I’ve used for years.

If you're looking to better understand your menopause symptoms, explore treatment options or simply feel less alone, the right menopause book can offer helpful and actionable advice.

I've curated this comprehensive list of must-have menopause gifts with care, featuring everything from beautiful clothing to luxurious self-care items and health-boosting supplements.

I've recently ended my 30-year relationship so setting up home on my own is daunting but oh so exciting!

My favourite spots in and around the beautiful Peak District and Sheffield - from cosy cafes to wellness spaces and local businesses that deserve the spotlight!