Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Menopause Support
15
items The products and services I personally use and recommend as a Menopause Wellness Practitioner and perimenopausal woman!
This contains 6 superfoods which are rich in natural vitamins and minerals to support female hormone health. It's delicious too!
Balance Tonic | Superfoods for Female Health & ...
It’s so important for women to maintain their intimate health! These are the best I’ve found.
Optibac Probiotics for Women
It was fascinating to try the affordable Lingo glucose monitor! Lingo provides real-time insights to help you adjust your nutrition and lifestyle for better energy, focus and overall health. It's eye-opening!
Lingo Glucose Biosensor & App to support menopause glucose levels
Protein is so important in menopause to help the fight against our declining muscle mass! It has so many benefits including keeping us full and maintaining our energy.
Clear Whey Protein Powder | MYPROTEIN™
I’m a certified Menopause Wellness Practitioner and these are the supplements I personally use. They contain 40 scientifically backed ingredients to support menopause health and wellness! I’ve seen real improvements in my mood, energy and sleep since...
Nu Mind Wellness Menopause Support Supplements
Collagen is so important in menopause for our joints, skin, hair and nails. This is a great company too!
Collagen Peptides Powder
Our ‘intimate’ health as women becomes even more important in menopause. Daye's at home tests are such a convenient way to get expert help.
At-Home Vaginal Screen | Test Your Gynae Health
My Bible! Liz shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
A Better Second Half: Dial Back Your Age
It's not just for the gym bros! It's really important in menopause for our energy, strength and muscle mass.
Creatine Supplement | Myprotein UK
An easy and convenient way to get lots of daily menopause goodness! I add a scoop to my overnight oats every morning. It contains important vitamins, minerals and added lignans, specifically developed for women during menopause.
Menoligna blend of milled flaxseed and milled chia seeds
Mother Cuppa teas are designed to help balance hormones and support women’s well-being. They're delicious too!
Mother Cuppa Tea
Field Doctor frozen meals are packed full of natural nutrition and contain a variety of ingredients such as plant-based foods, healthy fats and legumes.
Field Doctor Meals
A staple in my daily menopause kit! They smell absolutely wonderful
Westlab Bath Salts
Once opened, the Spacemask heats up so you can enjoy 20 minutes of dreamy warmth while your mind floats. Infused with the heady, sweet aroma of jasmine flowers, they're a lovely treat!
The original self heating eye mask
My go-to everyday underwear brand. Their undies are SO soft and comfortable and come in both fun and plain designs!
Stripe & Stare Underwear