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From Break Out to Break Free - My Acne Journey
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items I'm a type of person who rarely had Acnes, even during my period. Usually it was just one or two tiny pimples that disappeared within a week. But last time during my pregnancy, I experienced severe hormonal acnes. It's very troublesome and it deeply ...
Sections
8
1. Don't get stress
2. Remove your make up thoroughly
3. Cleanse with a Gentle Face Wash
4. Compress, Toner
5. Moisture and fix the skin barrier
6. Spot treatment
1. Don't get stress
Most of the time, acne caused by hormonal. The biggest key to fight the acne is to acknowledge it, and don't get stressed over it (it's hard, I know). Here's what you can do to manage the stress
One of the first things that helped was getting my body active. I chose short, gentle workouts from my favorite YouTube fitness channels — just 10–20 minutes a day. Movement improves circulation, reduces stress hormones, and supports overall skin hea...
Get Moving — Pick a Simple Workout You Enjoy
Comfy outfits make workouts a little more exciting. Choose something you feel good in - so even if you're not excited about exercising, you'll still be eager to put it on and get moving
Enlite Weave-Back Bra *High Support, A–DDD(E) Cups | Women's Bras
If you're the type of person who easily gets bored with a single routine workout, try joining a gym. You will have access to a variety of exercises that can keep things interesting and help take your mind off the acne
Hit the gym! FTL Gym - Tempat Nge Gym Seru, Beragam Kelas Group Exercise
2. Remove your make up thoroughly
Always take off your makeup completely before cleansing. Proper makeup removal helps prevent clogged pores and lets your skin breathe and recover
My absolute favorite oil cleanser! It effortlessly melts away makeup, feels lightweight on the skin, and won’t clog pores. Highly recommended — especially for sensitive skin! (and it smells nice)
SKIN1004 Madagascar Centella Light Cleansing Oil ...
My second-favorite oil cleanser. Just a heads-up: it can sting a bit if it gets into your eyes, so apply gently around that area.
Biore Cleansing Oil Make Up Remover Pump 150ml
Bugdet friendly cleanser! This 3-in-1 product (makeup remover + toner + essence) is conveniently available at most minimarkets. It’s been part of my daily routine for quite some time — simple, effective, and accessible.
POND'S Micellar Water Brightening Rose dengan ...
A timeless gem: VIVA! A classic favorite from my mom’s generation — not fancy, but truly reliable. It’s gentle on the skin and removes makeup effectively. It's super affordable even with the set. The only drawback is that it requires an extra step wi...
Viva Double Cleansing Milk Cleanser & Face ...
I genuinely enjoy this makeup remover — it’s mild, comfortable, and doesn’t sting. Unfortunately, it’s quite expensive in Indonesia, so it lands lower on my list for everyday use.
Bioderma Sensibio H2O Micellar Water untuk Semua Jenis Kulit & Kulit Sensitif | Shopee Indonesia
US Link: SKIN1004 Madagascar Centella Light Cleansing Oil
SKIN1004 Madagascar Centella Ampoule 55ml
US Link: Biore Make Up Remover Oil
Biore Make-up Remover Perfect Oil 230ml
US Link: Bioderma Sensibio
Bioderma Sensibio H2O Micellar Water
3. Cleanse with a Gentle Face Wash
Once the makeup is gone, time for a gentle face wash to remove any remaining dirt and help prevent clogged pores.
My very first option for gentle face wash. no clog, no stretchy skin, no irritiation.. but it's a bit pricey in Indonesia
Cetaphil Gentle Skin Cleanser
another pricey-yet-so good facial wash. Luckily, i got it as a present, and i love it!
Effaclar Gel Cleanser for Oily Skin | La Roche-Posay
Good one, but i only bought the travel size so i only use it for like a month
SKINTIFIC 5X Ceramide Low pH Cleanser 60ml Dam 120ml - Shopee Indonesia
I loooove the jelly texture and it's minty smells. It didn't stretch my skin and super smooth as well. It contains Tea Tree oil, Calendula and Centella Asiatica, so it really helps with the acnes. not to mention that the bright yellow and blue pack i...
Jual SOMETHINC Low pH Gentle Jelly Cleanser
This one is local's favorite! I always love the nice rosy smells of this facial wash. calming. and the good thing, that this facial wash is non-comedogenic!
Wardah Face Wash Hydra Rose NMF Amino ...
Don't forget everyone's favorite, senka!
Senka Perfect Whip Terlengkap & Harga Terbaru Desember 2025
4. Compress, Toner
I love compressing the acnes, either using ice, aloe vera or toner
I used to compressed the acnes using cotton, but this compressed-mask is a game changer. i only need one to soak in any toner i want, and let it dried on my face. rather than to apply lots of cotton to cover the whole face :D
Compressed Mask MINISO BEAUTY BOWL ...
This is soooo good. I always compressing the acnes using this toner until the cotton pad or compressed masker, and let it dried on my face. Got an instant calming effect, fresh and somehow brightens face.
Toner Avoskin Your Skin Bae Niacinamide 7 ...
Another holy-grail from Avoskin. It's not just a toner, but it also exfoliate the dead-skin. This help to reduce the discoloration of the skin. But don't compress the whole face. Excessive use might not be good for the skin. just use it twice a week.
Avoskin Miraculous Refining Toner 100ml
Another good toner for acne compress! relaxing smell, good moisture
NPURE Cica Hydrating Acne Toner 30ml ...
5. Moisture and fix the skin barrier
Give your skin a good moisture to fix the skin barrier. Pick one that suits your skin, so it won't leave your skin too oily :)
This is one of my best purchase. it reduce the redness and somehow, my skin is better after using this product for few months. It came with a big pot size too (although they didn't use the green-orange pot anymore, sad).
SOMETHINC Calm Down! Skinpair Moisturizer
I use this during night time, as my face gets too oily if i use it in the morning. but i love the cold sensation, which really helpful to calm the acnes down
WARDAH Cica Complex + Panthenol Ceramide Calm ...
Smells good, effective, lightweight, travel friendly and budget friendly! I always bring this one on travel, and it help reduce the redness on my face
Glad2Glow Blueberry 5% Ceramide Skin Barrier ...
This one is not too popular, but i found this product very compatible with my oily-acne prone skin. i use the ‘Pure Radiance’ one, with the olive green container. it has an oil-control effect, which didn't cause my face too oily
Azarine Barrier Moisturizer Series ...
6. Spot treatment
When acne erupts like a mountain, your skin needs immediate rescue. A spot treatment steps in to soothe inflammation and guide the breakout back to calm.
one of the best! got my acne dried in just 2 days. the applicator also easy to use, with pointed tip and transparent gel, it won't leave traces on the skin
Skintific Intensive Acne Spot 11gr
Saw many people use it, and turns out it really good! it help the acne come to a head faster with minimum acne scar
AcnePlus Spot Care Pro Serum | Obat Totol Jerawat & Bekas - Moisturizer Gel Kulit Sensitif & Berjerawat - Hot Selling
This one also great for acnes, but you need to get doctor's recipe for it
Medi-Klin - Manfaat, Dosis, dan Efek Samping
7. Hair-away
The hair carries the day’s oil, sweat, and pollution, your skin doesn’t need the extra burden. Hair Away keeps impurities off your face, helping prevent breakouts and irritation.
Wash your hair every other day to keep it nice and clean
How Often Should You Wash Your Hair?
If you didn't wash your hair before sleeping, cover your hair with the silk bonnet to prevent contamination to your currently sensitive skin. make sure it's silk, so the hair wont tangle.
Hair Bonnet Premium Satin Silk - Pelindung Rambut Saat Tidur
8. Water and Nourish Well
Drinking enough water helps keep the skin hydrated and supports its natural healing process. Proper nourishment from balanced meals provides essential vitamins and minerals needed for skin repair. Together, hydration and good nutrition help maintain ...
Drink water helps a lot to keep the skin hydrated. Try 2L per day, and you'll see how good your skin will turn
15 benefits of drinking water and other water facts
Don't forget to eat your vitamins!
9 Recommended Fruits for Naturally Brightening Your Skin
High-oil foods can increase excess oil production in the skin, making it more prone to clogged pores. When the skin becomes oily, dirt and acne tend to appear more easily.
Best & Worst Foods for Your Skin: A 5-Minute Guide