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NP-Approved Supplements I Actually Recommend
15
items As a Family Nurse Practitioner, I’m very selective about the supplements I recommend—quality, absorption, and safety matter. I’ve organized my go-to supplements by goals (sleep, energy, gut health, weight loss, etc.) to make it simple and practical. ...
Sections
5
SLEEP & STRESS SUPPORT
ENERGY & DAILY SUPPORT
GUT HEALTH & DIGESTION
HEART, BRAIN & INFLAMMATION
METABOLISM & WEIGHT SUPPORT
SLEEP & STRESS SUPPORT
Support better sleep, reduce stress, and calm the nervous system.
My go-to for sleep, stress, and muscle tension. I often recommend this for patients struggling with poor sleep, headaches, or feeling constantly tense.
THORNE - Magnesium Glycinate - Supports Restful Sleep, Muscle ...
Great for that constant ‘stressed and overwhelmed’ feeling. Helps take the edge off and support your body’s response to stress.
Pure Encapsulations Ashwagandha
Promotes a calm, relaxed state without making you drowsy. I often recommend this for anxiety, racing thoughts, or difficulty winding down at night.
L-Theanine
ENERGY & DAILY SUPPORT
Support energy levels, mood, and overall daily function.
Supports energy, mood, immune health, and bone health. Many people are low in vitamin D, and correcting this can make a noticeable difference in how you feel.
K2 + D3
Supports energy production, brain function, and stress response. Helpful for fatigue, low energy, and feeling run down.
Basic B Complex
GUT HEALTH & DIGESTION
Support digestion, reduce bloating, and improve overall gut health.
Supports gut health, digestion, and immune function. I often recommend this for bloating, irregular digestion, and overall gut support.
Women's Daily Probiotic
Helps break down food more efficiently and reduce bloating after meals. Especially helpful if you notice discomfort after eating.
Advanced Digestive Enzymes
Supports the gut lining and overall digestive health. Helpful for those dealing with ongoing gut issues or sensitivity.
L-Glutamine Powder
HEART, BRAIN & INFLAMMATION
Support heart health, brain function, and reduce inflammation.
Combines omega-3s and CoQ10 to support heart health, brain function, and energy production. I like this option because it addresses inflammation and cellular energy in one supplement.
Omega-3 with CoQ10 & Reviews
Great option for inflammation, joint discomfort, and overall recovery. I like this form because it’s better absorbed than standard turmeric supplements.”
THORNE - Curcumin Phytosome 1000 mg (Meriva) - Clinically Studied, High ...
High-quality multivitamin to help fill common nutrient gaps, including vitamin D and B vitamins. This is a great foundational supplement for overall health—especially if your diet isn’t always perfect.
Basic Nutrients 2/Day - NSF Certified for Sport & Reviews
METABOLISM & WEIGHT SUPPORT
Support muscle, hydration, and weight loss goals.
Great option for blood sugar support and metabolism. I often recommend this for patients working on weight loss, especially when paired with nutrition and lifestyle changes.
Berberine
One of my go-to protein options for busy days when getting enough protein is hard. Clean ingredients and easy to use as a quick meal or post-workout.
Plant Protein - Chocolate & Reviews
Super helpful for staying hydrated and avoiding that tired, sluggish feeling—especially on busy days or when you’re trying to be more active.
Daily Electrolytes - Variety Pack & Reviews
Most people aren’t getting enough fiber, and it shows. This is an easy way to support digestion and help with feeling full longer—especially during weight loss.
FiberMend® & Reviews