Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Free CBT Therapist Resources!!!
10
items As a therapist who regularly integrates CBT into my work, I’ve personally used each of these resources in one way or another and have found real value in all of them. This list includes a mix of tools for both therapist learning and client support, f...
Therapist Aid is completely free and one of those sites I keep coming back to. The handouts are clear, easy for clients to understand, and perfectly to the point. They do an amazing job breaking down core CBT ideas like cognitive distortions, core be...
TherapistAid.com
PositivePsychology.com is a great site packed with resources, and most of them are completely free!! This specific link has a ton of CBT materials all organized in one place, each with helpful descriptions so it’s easy to find exactly what you’re loo...
Positive psychology.com
The Beck Institute is one of the most trusted names in CBT and a go-to for therapists who want to deepen their skills. Their site offers a mix of free articles, videos, and downloadable tools, along with training programs for those who want more stru...
The Beck Institute
The CBT Thought Record App is a super straightforward and easy-to-use tool for clients who want to keep up with their CBT work outside of session. It’s free, simple to use, and walks users through tracking thoughts, emotions, and alternative response...
MoodTools CBT Thought Tracker App
Get Self Help is one of my favorite free sites for all things CBT. It was made by a CBT therapist, and it’s full of super easy-to-understand worksheets, visuals, and handouts. Everything’s written in plain language, so clients actually get it, and it...
GetSelfHelp.co.uk
Psychology Tools is such a great free resource for therapists. It is full of worksheets, handouts, and guides that cover just about every CBT topic you can think of. One of the best parts is their case conceptualization tools because they are super o...
PsychologyTools.com
CCI is one of the best free resources/video library out there for therapists who use CBT. They have a whole section of demonstration videos where real clinicians walk through CBT skills and concepts in action. The videos are super practical and make ...
Centre for Clinical Interventsions
NACBT has a great collection of free CBT videos that are perfect for therapists who want to see concepts explained clearly and simply. The clips feature experienced clinicians walking through ideas like how thoughts influence emotions and how to chal...
National Association of Cognitive-Behavioral Therapists
This workbook was created by the Hertfordshire Partnership University NHS Foundation Trust, which makes it feel both professional and research-based. It is a full CBT workbook that walks through tools for managing mood, anxiety, and unhelpful thinkin...
Cognitive Behavioural Therapy (CBT) Skills Workbook
Therapist.com is a handy free resource when you’re looking for solid CBT-worksheets and client-ready handouts. They’ve got a whole section labeled “Free Resources” where you can grab printable CBT worksheets that are evidence-based and ready to use. The layout is...
Therapists.com