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Mom Self Care Items Recommended by a Therapist
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items I wrote this list based on actual recommendations I have given to my clients who are moms dealing with anxiety, feeling overwhelmed, and just trying to keep it all together. Being a mom is nonstop motion, so taking care of yourself often gets pushed ...
This weighted blanket is such a game changer for moms. It’s super soft, comes in 15 or 20 pounds, and the best part is the cover is washable because let’s be real, kids are always climbing all over it. I love that it’s temperature balancing too, so w...
Temperature Balancing Weighted Blanket
This heating and cooling eye mask feels like an instant spa treatment at home. You can use the warmth to relax tired eyes or switch to cooling to soothe puffiness, and the gentle massage makes it even more calming. It is perfect for moms who never se...
Eye Massager with Heat and Cooling Mode - Heated Eye Mask for Reduce Eye Strain and Improved Sleeping - Blue
A heated eye mask that plugs in is the ultimate way to sneak in a little relaxation. It is incredibly soft and comforting, making it perfect for those times when you are trying to wind down during nap time but your mind keeps racing. The gentle warmt...
Heated/Electric Eye Mask
A relaxation tea sampler is such a simple but powerful way to create calm in a busy day. Having a variety of soothing blends means you can pick what you need in the moment, whether it is something floral, minty, or a cozy chamomile. For moms who ofte...
Stress & Sleep Tea Sampler Box
For many moms, the shower might be the only time alone they get, so it makes sense to make the most of it with something that feels special. A eucalyptus mint shower steamer is such a refreshing way to turn an everyday shower into a mini retreat. The...
Shower Steamers with Natural Essential Oil - Eucalyptus & Mint
A temperature controlled mug is such a treat for moms who are constantly getting pulled in a hundred directions. Yes, it is on the pricier side, but it is completely worth it when you realize your coffee actually stays warm no matter how many times y...
Temperature Control Smart Mug
A product like this 3 in 1 facial steamer is such a lifesaver for moms with young kids. It works as a humidifier to keep the air comfortable, which is perfect for babies or anyone in the family who is sick. It also functions as a facial steamer to gi...
3-in-1 Facial Steamer, Humidifier, and Towel Warmer
A heated blanket with an auto shut off is one of those cozy essentials every mom deserves. This one particularly is super soft, machine washable, and makes it easy to curl up without worrying about spills or messes. It comes in a rustic pink or gray ...
Heated Blanket, Soft Washable Electric Blanket
Noise reduction earplugs are such a helpful tool for moms who feel overstimulated by all the noise in the house. There are always dozens of noises happening at the same time with kids watching TV, blasting music, arguing over a board game, your phone...
Noise Reduction Reusable Earplugs
An essential oil diffuser necklace is such a simple way to bring a little calm with you wherever you go. It is always within reach and you do not have to stop what you are doing to tap into the relaxation. You can add whatever oils feel the most calm...
Necklace Essential Oil Diffuser
A scalp massager with a dual design is such a handy little tool for moms who carry tension in their head and scalp. One side works as a massager to release stress and bring that relaxing tingle, while the other side doubles as a hairbrush so you can ...
Dual-Sided Scalp Care Massage and Hair Brush
A Pomodoro timer cube is such a simple way to help moms manage time without feeling overwhelmed. Moms often have at least a dozen different things they are keeping track of at the same time, so having a physical timer takes one more thing off their m...
Pomodoro Cube Timer
An Amazon Echo is such a versatile tool for busy moms who are juggling a million things at once. You can use it to set timers for cooking, play music to keep the kids entertained, get quick answers to questions, or even control smart home devices han...
Smart Home Hub with Alexa - Amazon Echo