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Self Care Items for College Students Recommended by a Therapist
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items I’m a therapist who works with college students, and every item on this list is a recommendation that I’ve given to my actual clients. These are practical, supportive, and even fun items that I’ve actually seen make actual differences in the way stud...
A portable charger is a total lifesaver for college students who are always running from class to the library to hanging out with friends. This one is super thin, which makes it easy to slip into a backpack, purse, or even a pocket without taking up ...
Magnetic Portable Charger
Noise-canceling headphones are a game-changer for college students who need to focus in noisy dorms, busy libraries, or crowded coffee shops. They block out distractions so you can really get into your work or just enjoy some downtime with music or a...
Bose Bluetooth Wireless Noise Cancelling Headphones
I really like this weighted blanket because you can choose how heavy it is, so it’s just right for you, and it comes in a bunch of different colors to match your dorm or bedroom style. Weighted blankets are perfect for college students who deal with ...
Weighted Blanket
This desk lamp is a total game-changer for college students, especially since dorms are small and space is limited. It does way more than just light up your desk. The dimmable light setting lets you adjust it for late-night studying or early morning ...
Desk Lamp with Wireless Charging and Different Light Settings
LED strip lights with a remote control take dorm room customization to the next level. You can easily change the color and brightness without getting up, so your space can match your mood whether you’re studying, relaxing, or hanging out with friends...
LED Light with Remote Control
Blue light glasses with built-in Bluetooth speakers are perfect for college students who spend hours in front of screens. The glasses help reduce eye strain and fatigue from laptops, tablets, and phones, while the built-in speakers let you listen to ...
Blue Light Smart Glasses with Bluetooth Speakers
A weighted eye mask is perfect for college students who struggle with sleep, especially in noisy or bright dorm environments. The gentle pressure feels soothing, helping your body relax and fall asleep faster, while the mask blocks out light so you c...
Weighted Eye Mask for Sleeping
Noise reduction earplugs are a lifesaver for college students who need to block out unwanted noise without completely tuning out the world. They reduce background sounds like roommates chatting or hallway noise while still letting you hear a conversa...
Noise Reduction Earplugs
I love this essential oil diffuser because it shuts off automatically, so you don’t even have to think about it while you’re studying, sleeping, or just relaxing in your dorm. Most dorms don’t allow candles or wax warmers, so a diffuser is a safe way...
Essential Oil Diffuser
A light therapy lamp is perfect for college students, especially during the winter months or for anyone with early morning classes when it’s still dark outside. These lamps mimic natural sunlight, helping to boost mood, energy, and focus, which can m...
Light Therapy Lamp
This portable sound machine is perfect for college students who need help sleeping or focusing, no matter where they are. It’s small enough to take to a dorm, library, or even a weekend trip, so you can create a calm environment anywhere. With 20 dif...
Portable Noise Machine
