Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self Care Items For Dads/Men Recommended by a Therapist
10
items I work with real dads every day, and I have collected all of the most effective recommendations that actually help dads relax and prioritize themselves. This list is full of practical, easy-to-use tools and self care items that make life a little smo...
As a therapist, I often see how dads put everyone else first and forget to take care of their own bodies. I recommend a handheld massage roller ball because it is an easy, effective way to relieve tension and care for yourself. It targets tight muscl...
Massage Roller Ball
After a long day of being active and on your feet, sliding into soft, cozy slippers can create an instant sense of relief and comfort. As a therapist, I recommend this as a small but powerful self-care ritual for dads. Taking your shoes off and putti...
Suede Slip On Slippers
When your muscles are tight from running around, lifting, or just daily life, a total body foam roller can be a game changer. As a therapist, I recommend it for dads because it provides a simple, effective way to release tension and improve circulati...
Total Body Foam Roller
Life at home can be loud, with the TV, music, kids arguing, oven timers, and phones constantly demanding your attention. Noise reduction ear plugs offer a simple way to create a quiet, restorative space for your mind. Reducing sensory input helps low...
Noise Reduction Ear Plugs
ChatGPT said: There is something grounding about having a warm drink in hand, but busy mornings or long stretches at home can mean your coffee or tea gets cold before you even take a sip. A temperature controlled coffee mug keeps your drink at the pe...
Temperature Control Smart Mug
Managing a busy household means there are always tasks, reminders, and little things pulling at your attention. An Amazon Echo can help make life easier by letting you set timers, play music, control smart devices, or get answers without stopping wha...
Smart Home Hub with Alexa - Amazon Echo
Losing track of keys, wallets, or even the kids’ backpacks can be a constant source of stress for dads. An Apple AirTag helps you keep track of your important items by letting you locate them quickly using your phone. You can attach one to your keys,...
Apple AirTag
Phones, tablets, and other devices are essential for keeping life running smoothly, but a dead battery can throw everything off. A portable charger gives dads the freedom to power up anytime, anywhere. You can keep one in your backpack, car, office d...
Portable Charger & Wireless Power Bank
Every dad has a lot to carry, from work essentials to snacks, toys, or sports gear, and a reliable bag makes a huge difference. This durable backpack is waterproof, so it protects your items from rain or accidental spills, and it has plenty of pocket...
Backpack for Men
Sore muscles, bumps, or unexpected aches can pop up anytime, and having quick relief on hand makes a big difference. Gel ice packs are versatile, easy to use, and can be applied to shoulders, knees, back, or any area that needs cooling. They are reus...
8 Hour Reusable Cold Therapy Ice Pack