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Self Care Items for Teens Recommended by a Therapist
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items I put together this self-care list specifically for teens based on my experience as a therapist who works with them regularly. Every item on this list is something I have personally recommended to clients, and I have seen firsthand how these tools an...
As a therapist, I recommend this variety pack of fidget toys for teens because it offers a great selection of items that are actual fan favorites in my office with teen clients. Whether you are a teen looking for something to help focus during school...
Fidget Toy Variety Pack
This oil diffuser is perfect for teens who want to create a calming, personalized space in their room. It is fully customizable with your favorite scents and very low maintenance. It even shuts off automatically after thirty minutes so you do not hav...
Essential Oil Diffuser with Auto Shut Off
These positive affirmation cards are a simple and empowering way for teens to build confidence and focus on self-worth. Each card offers a short, encouraging message that can be read daily or whenever a boost is needed. Teens can keep the cards on th...
Affirmation and Self-Love Cards
The teens might initially find this recommendation to be cringe but the Gen Z slang coloring book is actually a fun and engaging way to relax while connecting with the language and culture they love. It combines creativity with humor and gives teens ...
Teen/Gen Z Slang Coloring Pages
This heated blanket is perfect for teens who want to feel cozy and relaxed in their room. It is super soft, fully washable, and comes in a variety of sizes and colors to fit any space or style. Coming home to a comforting, warm blanket is a simple wa...
Heated Electric Blanket
This skincare starter kit is perfect for teens who want to take simple steps toward healthy, glowing skin. It includes gentle, effective products like a cleanser, moisturizer, and sunscreen that are easy to use and safe for everyday routines. Using t...
Skincare Starter Set for All Skin Types
These slippers are perfect for teens who want a cozy way to transition from the busyness of the day to a more relaxed evening. Taking off their shoes and slipping into something soft and comfortable signals a shift from school or activities to person...
Suede Clog Slippers
These noise-cancelling headphones are perfect for teens who need a quiet space to focus, relax, or recharge. While they are a bit pricey, they are worth it for the ability to shut out distractions and create a personal sanctuary when the world feels ...
Wireless Noise Cancelling Headphones
These LED strip lights are perfect for teens who want to create a personalized and cozy atmosphere in their room. Teens today often prefer customizable lighting over big, harsh overhead lights, and these strips allow them to change colors and brightn...
Neon LED Light with Remote Control
These blue light glasses are perfect for teens who spend a lot of time on phones, computers, or tablets. Screens are unavoidable for school, socializing, and entertainment, and these glasses help reduce eye strain and fatigue from prolonged exposure....
Blue Light Smart Glasses with Bluetooth Speakers