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🌸 The Ultimate Holistic Anemia Survival Guide: Essentials to Keep Your Levels Up (Without the Nausea!) 🌸

Purple Star emoji 35 items
If you’re anemic like me and cannot handle iron supplements, blood builders, or anything that makes you feel sick, dizzy, or worse, this list is for you! 💕 I’ve struggled for years to get to the root cause, but in the meantime, I’ve found gentle, na...
 
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Love this, packed with natural iron and vitamin c.
Stinging Nettle, Alcohol-Free, 825 mg, 1 fl oz (30 ml) - iHerb
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Classic blood building herb to support iron.
Yellow Dock - iHerb
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GREAT for anemia and blood purification.
Parsley, Antioxidant/Detox Support, 1 fl oz (30 ml) - iHerb
 
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Love this, blend the 4 tinctures together to make a good iron mixture.
Dandelion, 679 mg, 1 fl oz (30 ml) - iHerb
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Take tiny amounts of this in hot water, or just by itself. Iron powerhouse.
Molasses : Syrups & Sauces - Target
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I freaking live off these- plant based iron.
Eden Organic Shelled Dry Roasted Pumpkin Seeds
 
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Easy, iron-rich snack
Dried Apricots : Dried Fruit & Raisins - Target
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Packed with iron and omega 3's
Hemp Seeds : Nuts - Target
 
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Naturally rich in iron and vitamin C.
Navitas Organics Vegan Goji Berries - 4oz - Target
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A pantry staple- more iron than brown/ white rice.
Lotus Foods Organic Forbidden Rice - Case Of 6/15 Oz - Target
 
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Iron-rich, gluten - free complete protein.
Bob's Red Mill Organic Whole Grain Quinoa - Target
 
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A suprirsing fruit source of iron, so good.
Navitas Organics Mulberry Berries - Case Of 12/8 Oz - Target
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Rich in iron and protein.
Red Lentils : Target
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Whole food vitamin C for better iron intake
Pure Radiance C® Powder | Fruit-Based Vitamin C
 
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Iron-rich and high in vitamin C
Buddha Teas : Shop Groceries
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A great tea for iron support.
Red Date Longan Tea with Goji Berries - Foodie Baker
 
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Perfect for brewing iron boosting teas.
Electric Kettle Temperature Control
 
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Good for naturally boosting iron intake.
Cast Iron Skillet
 
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Helps prevent muscle cramps and improves circulation.
Indigo Magnesium Oil (Lavender) 8oz
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Helps with blood flow and warmth.
Heating Pads—Pain Relief - Sunbeam
 
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Boosts blood oxygen levels, obsessed.
Hooga Red and Near Infrared LED Light Therapy Devices
 
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Supports lymphatic detox, love this at night
Hydrea London Dry Brushing Body Brush
 
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Supports liver health with helps process iron.
QUEEN OF THE THRONES Castor Oil Pack for Liver ...
 
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Super high in iron!
Chickpeas : Nuts - Target
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High in iodine and iron!
Seaweed Snacks - Target
 
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LOVE this!
Order Online - Zoup! Broths
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High in iron & healthy fats.
Nutiva Organic Coconut Manna, Pure and Delicious ... - Target
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Love love love this
The Woman's Herbal Apothecary - By Jj Pursell (paperback)
 
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Love this stuff.
Ancestral Supplements Beef Liver 180 Caps
 
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Soak everything in lemon juice to get the iron!
Realemon 100% Lemon Juice - 15 Fl Oz Bottle - Target
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Helps to improve gut which helps to absorb iron
Manuka Health UMF 13+/MGO 400+ Honey 250g
 
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A soy-free, alternative to soy sauce high in iron!
Organic Coconut Aminos - 10 Fl Oz - Good & Gather - Target
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Greaaat for liver detox.
Teeccino Coffee - Target
 
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Supports adrenal function.
Licorice Root : Herbal Supplements - Target
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The best to replenish minerals!
Ultima Replenisher - Target