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🌸 The Ultimate Holistic Anemia Survival Guide: Essentials to Keep Your Levels Up (Without the Nausea!) 🌸
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Jessica Bari
If you’re anemic like me and cannot handle iron supplements, blood builders, or anything that makes you feel sick, dizzy, or worse, this list is for you! 💕 I’ve struggled for years to get to the root cause, but in the meantime, I’ve found gentle, na...
 
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Love this, packed with natural iron and vitamin c.
Stinging Nettle, Alcohol-Free, 825 mg, 1 fl oz (30 ml) - iHerb
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Classic blood building herb to support iron.
Yellow Dock - iHerb
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GREAT for anemia and blood purification.
Parsley, Antioxidant/Detox Support, 1 fl oz (30 ml) - iHerb
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Love this, blend the 4 tinctures together to make a good iron mixture.
Dandelion, 679 mg, 1 fl oz (30 ml) - iHerb
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Take tiny amounts of this in hot water, or just by itself. Iron powerhouse.
Molasses : Syrups & Sauces - Target
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I freaking live off these- plant based iron.
Eden Organic Shelled Dry Roasted Pumpkin Seeds
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Easy, iron-rich snack
Dried Apricots : Dried Fruit & Raisins - Target
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Packed with iron and omega 3's
Hemp Seeds : Nuts - Target
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Naturally rich in iron and vitamin C.
Navitas Organics Vegan Goji Berries - 4oz - Target
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A pantry staple- more iron than brown/ white rice.
Lotus Foods Organic Forbidden Rice - Case Of 6/15 Oz - Target
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Iron-rich, gluten - free complete protein.
Bob's Red Mill Organic Whole Grain Quinoa - Target
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A suprirsing fruit source of iron, so good.
Navitas Organics Mulberry Berries - Case Of 12/8 Oz - Target
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Rich in iron and protein.
Red Lentils : Target
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Whole food vitamin C for better iron intake
Pure Radiance C® Powder | Fruit-Based Vitamin C
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Iron-rich and high in vitamin C
Buddha Teas : Shop Groceries
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A great tea for iron support.
Red Date Longan Tea with Goji Berries - Foodie Baker
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Perfect for brewing iron boosting teas.
Electric Kettle Temperature Control
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Good for naturally boosting iron intake.
Cast Iron Skillet
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Helps prevent muscle cramps and improves circulation.
Indigo Magnesium Oil (Lavender) 8oz
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Helps with blood flow and warmth.
Heating Pads—Pain Relief - Sunbeam
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Boosts blood oxygen levels, obsessed.
Hooga Red and Near Infrared LED Light Therapy Devices
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Supports lymphatic detox, love this at night
Hydrea London Dry Brushing Body Brush
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Supports liver health with helps process iron.
QUEEN OF THE THRONES Castor Oil Pack for Liver ...
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Super high in iron!
Chickpeas : Nuts - Target
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High in iodine and iron!
Seaweed Snacks - Target
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LOVE this!
Order Online - Zoup! Broths
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High in iron & healthy fats.
Nutiva Organic Coconut Manna, Pure and Delicious ... - Target
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Love love love this
The Woman's Herbal Apothecary - By Jj Pursell (paperback)
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Love this stuff.
Ancestral Supplements Beef Liver 180 Caps
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Soak everything in lemon juice to get the iron!
Realemon 100% Lemon Juice - 15 Fl Oz Bottle - Target
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Helps to improve gut which helps to absorb iron
Manuka Health UMF 13+/MGO 400+ Honey 250g
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A soy-free, alternative to soy sauce high in iron!
Organic Coconut Aminos - 10 Fl Oz - Good & Gather - Target
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Greaaat for liver detox.
Teeccino Coffee - Target
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Supports adrenal function.
Licorice Root : Herbal Supplements - Target
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The best to replenish minerals!
Ultima Replenisher - Target
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