If you’re anything like me, you need a slow, cozy, and intentional way to relax before bed (or whenever life feels overwhelming). This list is full of little rituals that help me calm my mind, unwind my body, and actually feel at peace—without overco...
Rescue Remedy is my go-to for those moments when life feels overwhelming.
Bach RESCUE REMEDY Dropper 20mL
My diffuser fills the room with calming scents that instantly shift the vibe. Add a few drops of your favorite essential oil and breathe deeply—it’s magic in the air.
Small 120ml White Diffuser - Room Essentials™: Ultrasonic Aroma Diffusion, 4-Hour Run Time
helps me breathe easier :)
Breathe Easy Essential Oil Blend - Nature's Truth
A cozy cup of ginger peace tea is my remedy for those anxious, jittery moments. It’s spicy, soothing, and feels like a warm blanket for your insides.
Ginger Teas - Prince of Peace Ent Inc
Not just a candle—it’s an energy cleanser. PureSage Magnificent 101 candles are my go-to for resetting the vibes in my space.
Magnificent 101 Set of 3 Sage Candles
LOVE this. This helps me the right amount of relaxed to go to sleep.
Nello Supercalm Raspberry Lemonade Mix
The Frenshe Magnesium Roller is my secret weapon for tense muscles and restless nights.
Being Frenshe Soothing And Hydrating Body Serum Stick With ...
My electric blanket is my go-to for cozy nights—it’s like being wrapped in a warm hug. Bonus: it’s amazing for soothing muscle tension.
Shop Amazon.com | Electric Blankets
LOVE this- when having an anxious night, this with gaba really helps.
Serene Science® L-Theanine - Source Naturals
LOVE a weighted blanket :) Sleep with mine nightly.
Pink Weighted Blanket
LOVE this. Have started using this every night and cheers to super soft skin and relaxation.
Dr Teal's Epsom Magnesium Salt Soak
LOVE a sage spray to feel protected and safe.
White Sage Smudge Spray 4 Fl Oz - Cleansing
Selenite is the best for clearing out energy and feeling connected to high vibe energy.
Selenite Wand
The absolute best. The absoluteeee best.
Massage Gun Deep Tissue,Percussion ...
Use this in combination with l-theanine.
Source Naturals Serene Science GABA
These are amazing.
Bach Rescue Sleep Liquid Melts 28 Capsules
LOOOOVE red light therapy ! I go to a studio but this is amazing.
Viconor Infrared light therapy | Red Light Therapy for Belt
A great thing to use with a youtube tutorial at night.
Dry Brushing Body Brushes For Lymphatic System
Has a really good reputation to help with anxiety/ depression
