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💖 Fiber, But Make It Fun: (Gluten-Free) Ways to Sneak It In! 🌿✨
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items Let’s be real—getting enough fiber can feel like a chore, but it doesn’t have to be! 💅✨ This list is packed with fun, girly, and delicious ways to boost your fiber intake without boring bran flakes. 🌸 Whether you need snacks, cereals, or pantry sta...
Why? These crispy roasted broad beans have 6g of fiber per serving and come in fun flavors like Zesty Ranch and Cocoa Dusted! Perfect for when you need a salty, crunchy fix!
Bada Bean Bada Boom - Target
Why? This gluten-free cereal is made from beans (yes, really!) and packs 4g of fiber per serving. Perfect with almond milk or as a crunchy snack!
Love Grown Foods - Target
🌿 Why? With 5g of fiber per bar, these crunchy snack bars are made with oats, quinoa, amaranth, millet, and buckwheat—plus they come in yummy flavors like peanut butter and dark chocolate!
Kind Healthy Grains Bar : Target
✨ Why? A gluten-free, fiber-filled cracker made with nut-based fiber from almonds & sunflower seeds—delicious with hummus or cheese!
Simple Mills : Crackers - Target
🍓 Why? These soft, chewy bars have 3-4g of fiber and are made with real fruit and oats—a fun, nostalgic treat!
Nature's Bakery Gluten Free Raspberry Fig Bar - 6ct - Target
💫 Why? A superfood fiber queen, chia seeds have 10g of fiber per ounce! Add them to yogurt, smoothies, oatmeal, or make chia pudding!
Bob's Red Mill Gluten Free Organic Chia Seeds - 12oz - Target
🍪 Why? These gluten-free, vegan cookies have 4g of fiber per serving, made with cassava, oat, and buckwheat flour—dessert with benefits!
Partake : Cookies - Target
💜 Why? If you need a serious fiber boost, this gut-health powder has 6g of fiber per teaspoon—mix it into smoothies, oatmeal, or yogurt!
Whole Psyllium Husk - Target
🎬 Why? Popcorn is naturally high in fiber, and this brand uses coconut oil & sea salt for a light, crunchy, and totally addictive snack!
LesserEvil : Popcorn - Target
🍏 Why? Made with real apples, these crunchy fruit chips have 4g of fiber per serving—perfect for a light, crispy snack!
Bare Baked Crunchy Fuji & Reds Apple Chips - 3.4oz - Target
🥣 Why? A quick breakfast fix with 7g of fiber per cup—just add water and enjoy!
Bob's Red Mill Gluten Free Blueberry And Hazelnut Oatmeal ...
🥜 Why? A mix of nuts, seeds, dried fruit, and dark chocolate—5g of fiber per handful!
Good & Gather : Trail Mix & Snack Mix - Target
💚 Why? A crunchy, protein-packed snack with 5g of fiber per serving!
Seapoint Farms Dry Roasted Edamame Sea Salt - 4oz - Target
🍪 Why? These fiber-rich frozen snack bites made from nuts, seeds, and fruit have 4-6g of fiber per serving!
Healthy Vegan Energy Bites - Daily Harvest
💛 Why? These pumpkin seeds have 5g of fiber per ounce—perfect for snacking or adding to salads!
Pumpkin Seeds, Organic - 4 oz - Eden Foods
A unique, high-fiber snack that's gluten-free, vegan, and soy-free. It's a flavorful alternative to traditional jerky.
Pans Mushroom Jerky - Target
These plant-based bars are packed with nuts and seeds, offering a good source of fiber and healthy omegas.
Cashew Blueberry 12-Pack - Tosi
A gluten-free take on a classic comfort food, offering high protein and fiber content.
Banza Gluten Free Chickpea Elbows & Classic ... - Target
These pouches are a convenient way to include fruits and vegetables in your diet, offering a source of fiber on-the-go.
GoGo SqueeZ - Target
These 1oz bags are perfect for on-the-go snacking. Made with high-fiber oats, they help keep you full longer and are certified gluten-free.
Bcuz Granola Bites - Target
Great flavors and have 11 g of fiber!
ALOHA : Protein Bars - Target
Can't beat it. 13g of fiber and 20g protein.
White Chocolate Raspberry Protein Bars - Quest Nutrition