Hey girl, I see you juggling a million things a day and barely having time for yourself (been there! 🙋♀️). But guess what? Your gut health could be the game-changer you didn’t even know you needed! 🌟 In this masterclass, we’ll break it all down—gu...
A great app that will help you track your foods and what might be triggers. Super convenient as an app.
Cronometer Login
If you're more traditional, and like to put pen to paper, this is a really good one to help on gut health journal.
Digestive Health
An easy, easy way to heal gut inside out, and it's a powder to just put in a drink!
PREbiotic – Just Thrive
Super greens individual powders are SO SO SO good and so easy to get your nutrients in, with a non-chalky consistency, and a non grass like taste. Big fan of Nello.
Nello | Supercalm & Supergreens
Great for sensitive stomach, actual survives the digestive track and works.
Seed • The Evolution of Probiotics
The more ways you can get ginger in, the better.
Sol-ti Ginger Supershot - 2.1 Fl Oz - Target
I have been living off of this, it makes the best tea and the ginger is SO good for your gut.
Prince of Peace Ginger Honey Crystals, 30ct
Do NOT ignore your bone broth- so so so good for repairing gut lining.
Zoup Fresh Soup Company Chicken Bone Broth - Sprouts Farmers …
Such an easy thing to take it on the go.. and such a good flavor.
Bare Bones Lemon Ginger Bone Broth Mix
A good one to combine with a hydration drink, like coconut water and electrolytes.
Sprouts Organic Unflavored Aloe Vera Juice - Instacart
It's time to let go of the toxic people, slowly or BUILD up the support you need to start to get you there, don't hang on out of comfort.
How to Cut Off Toxic People: 7 Signs It’s Time to Say Goodbye
The absolute best to improve digestion.. if you have reflux or issues- trust me. It's amazing.
Sprouts Farmers Market American Health Papaya Enzyme, with …
Stress is such a killer of your gut- a diffuser with essential oils can help calm to get a bit of much needed rest and no clenching your stomach.
Essential Oil Diffusers - Target
These are such a good one- I use the small ones of these and they make me feel productive for drinking an electrolyte packet or nello.
Target
A really good, easy probiotic yogurt, easy to eat on the go.
Coconut Cult Organic Original Probiotic Coconut Yogurt
I would literally trust anything from this brand- so so so good for you.
Propolis Gut Health | Beekeeper's Naturals
A good one to keep things moving for sure.
Topical Magnesium Oil Spray for Sleep | CYMBIOTIKA
Such a good tea and signing up gives you 12 free samples.
Spearmint Herbal Tea (Caffeine-Free)
Love, love, love and support Cambria Joy always for all things gut.
WELL Recipe Guide — Cambria Joy
Love love love a good ginger shot for all things gut and digestion.
Sol-ti Ginger Supershot - 2.1 Fl Oz - Target
Peppermint tea aids digestion and helps soothe bloating, a common issue for many women. You can also add Yogi Ginger Tea for its digestive benefits.
Organic Peppermint Tea - Traditional Medicinals
These nutrient-dense bars are easy to snack on and packed with prebiotics for gut health. They’re convenient for busy women on the go.
