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🌿 The I Can’t Handle Anything Today Kit (HSP-Friendly Essentials for Overwhelmed Days)

Purple Star emoji 31 items
Because sometimes life is just too much—too loud, too bright, too overwhelming. Whether you’re overstimulated, drained from socializing, or just need a full-body reset, this carefully curated list is designed to soothe, protect, and restore your ener...
 
Jessica profile picture
I have these in every pattern for every season, so soft.
Betsey Johnson Blanket
 
Jessica profile picture
My beyond favorite candle is the Jasmine one!
Earth's Elements Evil Eye Protection Candle
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Jessica profile picture
You need these- your jaw will unclench, you will tune the world out and all the thoughts.
Noise-Canceling Headphones
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Jessica profile picture
Always keep a crystal around me, though I'm not big into them, this makes me feel protected.
Black Tourmaline
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Jessica profile picture
Love aromatherapy with Jasmine when I'm feeling overwhelmed.
Aura Cacia 100% Pure Jasmine Essential Oil
 
Jessica profile picture
Use this too for aromatherapy for an overwhelmed day.
Nature's Truth Frankincense Oil 15 mL
 
Jessica profile picture
ASMR Videos on youtube calms me down!
ASMR
 
Jessica profile picture
I watch reiki videos on youtube for what I'm struggling with and it always calms me down!
Reiki
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Jessica profile picture
My instant go-to reset.
Red Light Therapy for Face and Body
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Jessica profile picture
Obsesssssed with an electric blanket- so soothing for the senses.
Electric Heated Sherpa Throw Blanket 50x60
 
Jessica profile picture
For me, air helps.. a LOT.
Portable Fan
 
Jessica profile picture
Worth the investment, warming and protecting crystals- obsessed.
PHYMAT Infrared Mat with Amethyst Tourmaline Stones
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Jessica profile picture
Having this in a vase or jar next to me- keeps me grounded, my favorite place is the water.
Beach Sand from the World's Most Beautiful Beaches
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Jessica profile picture
I live for the sound of the water and ocean.
Ocean Sounds
 
Jessica profile picture
Makes me feel like I'm taking care of myself.
All flavors - Ultima Replenisher
 
Jessica profile picture
Keep this stocked always to sip on for a familiar taste.
Zoup! Chicken Bone Broth, Keto, Gluten Free
 
Jessica profile picture
Love, love, love a thick gritty bath salt scrub!
Salts of the Earth Body Scrub - OSEA® Malibu
 
Jessica profile picture
Love the sensation of ice rolling my face when I'm overwhelmed.
ESARORA Ice Roller for Face & Eye Relief
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Jessica profile picture
Obsessed with a refreshing face mist when the world feels heavy.
Face Mist & Hydrating Face Spray | Skincare | Fresh US
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Jessica profile picture
All the nostalgia- l'occitane verbena is my favorite to smell and sink in to nostalgia and feeling grounded.
Refreshing Verbena Body Care | L'Occitane
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Jessica profile picture
A greaaat sensory stress relief.
Speks Magnet Balls
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Jessica profile picture
The best scent of palo santo, love the body wash and lotion and candle.
Being Frenshe Present & Grounded Palo Santo Sage Collection
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Jessica profile picture
This makes me feel like I'm protected and easier to calm.
White Sage Smudge Spray 4 Fl Oz - Cleansing
 
Jessica profile picture
Energy reset in a bottle.
Florida Water
 
Jessica profile picture
Soooo drawn to this!
Pink Singing Bowl
 
Jessica profile picture
This oooozes protection to me.
L'Occitane Jasmine & Bergamot Shower Gel
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Jessica profile picture
Lovee looooove looove these house of intuition candles.
White "Write-Your-Own-Prayer" Candle - House of Intuition
 
Jessica profile picture
my must have- always stocked up on these.
Magnificent 101 Set of 3 Sage Candles
 
Jessica profile picture
Deflects energy!
Small Mirror
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Jessica profile picture
Loooove a dead sea salt bath!
Healing - Spiritual Bath - Dead Sea Salt
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Jessica profile picture
Helps remove stuck energy fast!
SaltWorks Bokek Dead Sea Bath Salt, Fine