Your nighttime routine should be doing the most for you—think happy gut, glowing skin, and the dreamiest, deep sleep ever! 💖✨ If bloating, late-night cravings, or tossing and turning are ruining your beauty rest, it's time to level up. This girly, f...
A must have- this makes me calm down enough to sleep, and sleep i so so so important.
Nello Supercalm Raspberry Lemonade Mix
A spicy nice drink for daytime and nighttime, I sip on this all day long.
Prince Of Peace Ginger Tea
Relaxes the gut and preps for sleep.
Chamomile : Tea - Target
The best, take at night to help gut overnight and no reflux.
American Health Papaya Digestive Enzyme Chew
Love these, to prevent stress on body and increase melatonin and help with gut.
Blue Light Glasses | Blokz® | Zenni Optical
The best to support liver detox overnight.
Dandelion : Tea - Target
Great for gut health and digestion.
Spearmint : Tea - Target
Have also tried this before bed.
Natural Vitality CALM® Magnesium
Helps reduce acid reflux
Natural Factors Chewable DGL 400 mg Licorice
The best invention- helps to improve self for better gut health.
White Noise Machine
Reduces gut irritating allergens- I turn this on every night before sleep.
Air Purifier
Regulates circadian rhythm for digestion.
SmartSleep Sleep and Wake-Up Light HF3650/60 - Philips
Highly recommend- to balance energy for better gut health.
Grounding Mats For Bed
LOVE CBD for night time use!
OTO CBD Sleep Drops - CBD Oil For Sleep - OTO Wellbeing
The best heating pad to reduce bloating and cramps.
Heating Pads For Belly
LOOOVE an abdominal massage- moves all the tenderness around and relieves the stress.
Massage Machines For Waist
Lymphatic massage at night is amazing.
Dry Brushing Body Brushes For Lymphatic System
Hear me out put this under your hip bones during legs up the wall pose, so helpful!
Bolster
A must have for pelvic floor tension and release.
Pelvic Floor Balls
Let those CRAPPY thoughts go.
Ready to Heal Bundle, Affirmation Deck, Affirmation Cards, Oracle ...
Obsessed with red light therapy for inflammation for the gut.
Red Light Therapy for Face and Body
support digestive health by nourishing beneficial gut bacteria
THORNE FiberMend - Prebiotic Fiber Powder
Gluten free and safe on your stomach! <3
Probiotic Powder for a Sensitive Stomach | Smidge®
