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The Ultimate Stress & Anemia Survival Care Package
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items I found a list in an anxiety group once and laughed because it was basically everything I already keep around my house. If I was building a care package for someone going through a stressful season, recovering from burnout, dealing with health stuff,...
In the raspberry lemonade flavor. Amazing. My go-to when I want a little extra support for stress, overwhelm, or those days when life feels like a lot.
Nello Supercalm Calming Drink Mix Supplement Powder - Raspberry Lemonade - 10ct
In Strawberry Lemonade flavor. One of my favorite wellness finds for supporting overall hormone balance and feeling more like myself.
Nello Superbalance Drink Mix Supplement Powder - Strawberry Lemonade - 10ct: Multivitamins, 10 Count
High-protein, filling, and super convenient. One of my favorite easy snack options.
Chomps Chomplings Original Beef Mini Sticks - 3oz/6ct
High-protein, filling, and super convenient. One of my favorite easy snack options.
Chomps Chomplings Sea Salt Beef Mini Sticks - 3oz/6ct
My go-to grab-and-go protein snack. Easy to throw in a bag, keep in the car, or reach for when I need something quick.
Chomplings Original Turkey Mini Sticks - 7oz/14ct
An everyday essential for staying hydrated, especially during stressful, busy, or extra hot days.
LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct: Non-Caffeinated Powder with Five Flavors
A staple I like to keep around for extra urinary tract support and peace of mind.
AZO Urinary Tract Health Cleanse + Protect Caplets - Cranberry - 50ct
Perfect for travel, busy weeks, or whenever I feel like I need a little extra support. Toss one in water and you're good to go.
Emergen-C Vitamin C Drink Mix Powder Packets - Super Orange - 30ct: Dietary Supplements, Gluten-Free, Caffeine-Free
My purse, nightstand, and "just in case" staple. I reach for this whenever life feels a little too loud and I need help finding my center again.
Bach Original Flower Remedies, Rescue Remedy®, Natural Stress Relief, 0.35 fl oz (10 ml)
For peace of mind during sick season.
Beekeeper's Naturals Daily Propolis Immune Support Spray - 1 fl oz: Drug-Free, Contains Honey, No Artificial Sweeteners
The easiest way to turn an ordinary bath into a self-care moment. Instant relaxation.
Dr Teal's Epsom Salt Magnesium Soak Restorative Minerals with Potassium & Zinc - 3lbs: Paraben-Free, Fresh Scent, Gusseted Bag
The easiest way to turn an ordinary bath into a self-care moment. Instant relaxation.
Dr Teal's Epsom Salt Magnesium Soak - Relax & Relief with Eucalyptus & Spearmint - 3lbs: Soothing, Combination And Dry Skin, Gusseted Bag
The easiest way to turn an ordinary bath into a self-care moment. Instant relaxation.
Dr Teal's Epsom Salt Magnesium Soak - Vanilla Comfort - 3 lbs
One of my favorite supplements for taking the edge off without feeling sleepy or out of it. A must-have in my stress toolkit.
Source Naturals L Theanine 200 Mg
One of my favorite supplements for taking the edge off without feeling sleepy or out of it. A must-have in my stress toolkit.
Source Naturals Gaba Calm
A little lifesaver to keep in your purse, car, or desk. I never seem to be without these.
Prince Of Peace Lemon Ginger Chews
A little lifesaver to keep in your purse, car, or desk. I never seem to be without these.
Boiron Stress Calm Meltaway Tablets
Love these for an iron hit.
Premium Orchard Sea Salt Dry Roasted Pumpkin Seeds
My favorite CBD gummies for those extra stressful days when I need a little more support and comfort. Plus, the mango flavor is actually delicious.
ACTIVE - Mango Gummies - No THC | Healing Essence
A staple in my house for years. These are gentle, easy to take, and something I always keep nearby after meals.
Chewable Papaya Enzyme - The "After Meal" Supplement (250 ...
Like getting a hug when you need one most. Cozy, comforting, and surprisingly soothing after a long day.
Warmies, Golden Dog, Heatable, Weighted Soft Plush, 1 Plush
a must have with the other mask on the list.
Cherry Jubilee Enzyme
a great mask mixed with cherry jubilee for a at home spa night.
Grape Seed Antiox Mask