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Therapy Books
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items These are therapy books that I recommend both to clients and therapists! My favorite are neurodivergent related, but there are some other good ones in here as well. While reading is no substitute for actual therapy, if it’s all you can afford for now...
I recommend this book to adults who suspect they might be autistic and see how they feel or possibly relate to it afterwards. #asd #autism #masking #unmasking #neurodivergent
Unmasking Autism: Discovering the New... book by Devon Price
This is helpful for the whole family and highly recommend it if you have an autistic child #asd #autism #neurodivergent
The Whole-Brain Child
This book is great for partners of people with Borderline Personality Disorder, or who believe their partners exhibit some BPD traits. #bpd #borderline #mentalhealth #therapy
Stop Walking on Eggshells: Taking Your... book by Randi Kreger
This is a great intro to IFS even if you haven’t completed a training or aren’t sure if you want to. #ifs #internalfamilysystems #therapy #trauma #mentalhealth
No Bad Parts: Healing Trauma and... book by Richard C. Schwartz
This helps people understand their attachment styles #attachment #therapy #couples #mentalhealth
Attached: The New Science of Adult... book by Amir Levine
“Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives”
#radicalacceptance #buddhist #dbt
Radical Acceptance: Embracing Your Life... book by Tara Brach
This is a fun approach to positivity and self care #selfcare #selflove #acceptance #affirmations #mentalhealth
The Little Frog's Guide to Self-Care book
A self help book that some people use in DBT as well #selfhelp #fouragreements #therapy #mentalhealth
The Four Agreements book by Miguel Ruiz
I love a book about ADHD for WOMEN #adhd #act #neurodivergence #therapy #mentalhealth
A Radical Guide for Women with ADHD:... book by Sari Solden
Another great book explaining how women are often misdiagnosed #audhd #adhd #asd #neurodivergent #mentalhealth
Divergent Mind book by Jenara Nerenberg
“It’s time to reclaim the gifts of imperfection.” #perfectionism #shame #validation #brenebrown
I Thought It Was Just Me: Women... book by Brené Brown
I love this workbook and it gives step by step instructions #dbt #skills #workbook #therapy
The Dialectical Behavior Therapy... book by Matthew McKay
The everyday joys and challenges of growing up autistic #autistic #asd #neurodivergent
What Every Autistic Girl Wishes Her... book by Autism Women's Network
I love recommending this deck of cards for couples to help bring awareness and divvy up responsibilities #couples #couplestherapy #mentalhealth #fairplay
The Fair Play Deck: Couple's Conversation
Clinical psychologists made this self guided journal #selfhelp #journal #therapy #mindfulness
The Give Yourself Kindness Journal