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What I Never Leave Home Without as a Chronically Ill Healthcare Professional 💛💉🎗️
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items I am an OBGYN CMA living with stage III endometriosis, Graves’ disease, and PMDD so my bag is not your average bag. Managing chronic illness while working in women’s health means I have learned the hard way what I cannot leave the house without. From...
Sections
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Herbal teas 4 on the go! 🌺🍵
use in case of emergency! 🆘
Misc
Herbal teas 4 on the go! 🌺🍵
This is the GOAT of teas and if you deal with cramps, mood swings, or PMS symptoms you need it immediately. I drink this every cycle, it is natural, it actually helps, and I recommend it to everyone I know.
Traditional Medicinals Organic Raspberry Leaf Tea, 16 Bags
Nobody talks about peppermint tea enough and I am tired of it. This tea is incredible for digestion and it genuinely helps with nausea too. I reach for this more than I reach for medicine sometimes and that says everything.
Traditional Medicinals Organic Belly Comfort Peppermint Tea, 16 Bags
If your joints be aching and you want to handle it the herbal way this is the one. I use this personally and I recommend it to everyone looking for a natural alternative. Your joints will thank you.
Traditional Medicinals Organic Nettle Tea - 16 Bags
If you have ANY stomach related issues or are a woman in general you NEED to be taking a daily probiotic. helps with EVERYTHING.
IYKYK
Traditional Medicinals Organic Triple Mint Tea
the worst part of having endo we not gone talk about it 🥲
Traditional Medicinals Organic Gas Relief Tea
use in case of emergency! 🆘
if you’ve been spending money on the midol heat patches try these instead. same concept, herbal formula, SUPERRR thin so you can wear them under anything and the price is just better. i keep these in my bag at all times.
Rael Herbal Heating Patches - Large, 8 Count
This heating pad wraps around both my abdomen and my back at the same time, which is great when my cramps and back pain come together to ruin my day. 🥲 don’t function without this on my cycle!!!
Heating Pad for Period Cramps, 12x24, 4 Timer
A TENS unit is something every person with chronic pain needs to know about!! This one is portable and discreet enough to wear under your clothes. You can get relief anywhere without anyone knowing ✨
AUVON Rechargeable TENS Unit Muscle Stimulator
This is my holy grail heating pad, it’s XL so I can wrap it around my back or just sit on it for those random period aches. It covers everything and gets hot in 2 seconds (I’m not kidding lol)
Pink Heating Pad for Period Cramps, Large
Period panties are so much more comfortable than pads and yes I will argue it. Soft, flexible, and most importantly they don’t stick to the inside of your leg 🙂 If you know you know.
Hanes Women's Comfort Bikini Period Underwear 3-pack
This heat patch sticks directly to your underwear and gives you up to 8 hours of heat anywhere you go. No cords, no bulk, nobody knows it’s there. I wear this everywhere and I mean everywhere.
ThermaCare Menstrual Heating Pads - 6 Count
I love Olly with everything in me and these PMS vitamins are at the top of my list. I have PMDD and these help me feel like an actual human being instead of a 36 week pregnant woman every single month. (Please consult with your clinical provider befo...
OLLY Period Hero Gummies PMS Support 60ct
Misc
If you have endometriosis, graves’ or take any medications that cause you to naturally run hot, you already know the hot flashes are real. This fan lives in my bag permanently, small enough to go anywhere and actually works when my body decides to tu...
Aecooly Mighty Portable USB Rechargeable Fan
a pill case but uk make it PINK. I take multiple medications daily managing different things such as my endometriosis and I refuse to carry around something ugly… This one actually looks good in my bag…. and did I say it’s pink!!!!!! ;)
Large Weekly Pill Organizer 7 Day Red
I put this on my wrists and behind my ears and it works perfectly. Headaches, pain, falling asleep, this little roller ball does it all and I keep it on me at all times. Don’t sleep! (Get it teeheehee)
UpNature Lavender Essential Oil Roll On
If you are not taking a probiotic prebiotic with your daily vitamins what are you doing. My gut health would be completely different without these and having endometriosis means I also need to protect my bladder and surrounding organs. These keep eve...
OLLY Probiotic + Prebiotic Gummy, 500M CFUs, Peach, 60 Count