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Wellness Wonderland: Curated Essentials for a Healthier, Happier You
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items Living the Clean-ish Life is all about making healthier, more mindful choices without striving for perfection. This section features my favorite foods, products, and essentials that help me avoid harmful chemicals in my kitchen, bathroom, and beyond....
Sections
5
What Started It All
Glow Inside & Out: Clean Beauty, Body & Wellness
Fresh & Clean: Cleaning & Laundry
Kitchen Upgrades: Tools for a Toxin-Free Life
Eat Well: Clean & Conscious Foods
What Started It All
The foundation of my wellness journey! Clean(ish) by Gin Stephens and the EWG app opened my eyes to hidden toxins and inspired a more mindful, balanced approach to health.
I was already leaning towards this mindset, but once I read this book, I really started getting a little more serious about what I put in and what I used on my body and in my home.
Clean(ish): Eat Clean, Live Clean, Self-Clean
The Environmental Working Group (EWG) app is a powerful tool for making informed, healthier choices by providing insights into the safety of everyday products. Whether you’re shopping for food, skincare, cleaning supplies, or more, the EWG app rates ...
EWG's Healthy Living App
Glow Inside & Out: Clean Beauty, Body & Wellness
From skincare to supplements, these essentials support your beauty and well-being—because feeling your best starts from the inside out!
Okay…I don't usually pay attention to Tik Tok trends…but I'm glad I did on this one! Justin and I both love this stuff! I've completely replaced all my lotions filled with chemicals and use this on my face and hair, too!
Encompass Oil is a versatile, 100% natural moisturizer made with organic coconut, olive, and jojoba oils, plus a blend of five refreshing essential oils. Perfect for skin, hair, shaving, and more, it’s handmade in the USA with no chemicals or artific...
Encompass Oil is a versatile, 100% natural moisturizer made with organic coconut, olive, and jojoba oils, plus a blend of five refreshing essential oils. Perfect for skin, hair, shaving, and more, it’s handmade in the USA with no chemicals or artific...
All Natural Encompass Oil, 16 oz Glass Bottle
This shampoo and conditioner set is packed with rice water and rice protein to repair damaged hair, boost volume, and prevent split ends. It nourishes, adds shine, and encourages healthy hair growth, all while being free of parabens, sulfates, and ar...
Rice Water Shampoo & Conditioner Combo for Hair Growth
truDEFENSE™ is an essential oil blend. When carefully blended together, the essential oils of clove, cinnamon, lemon, eucalyptus, and rosemary synergistically come together making the oils more powerful together than they are on their own.
truDEFENSE™ Essential Oil Roll-on
This is the one that started it all for me! I’ve completely replaced my body and feminine washes with this gentle, hydrating formula—and I’m never going back. It’s made with clean, toxin-free ingredients and I noticed a visible glow in my skin within...
Dr. Bronner’s Pure-Castile Liquid Soap, Unscented
I wanted to try a few scents before committing to a full-size bottle, and this variety pack was perfect! I'm not a huge peppermint fan for personal use, but it’s great for cleaning. The others are amazing for body care—Lavender and Almond are definit...
Dr. Bronner's Pure-Castile Soap 4oz Variety
The perfect companion to my Dr. Bronner’s soaps! I tried several exfoliators for my back, and this is the first one I’ve truly loved—gentle but effective, great lather, and super easy to use. It stretches to reach your whole back, but also folds up t...
Exfoliating Back Scrubber with Handles, 4 Pack
truMEND™ is a remarkable balm that contains a powerful combination of natural ingredients for the skin! Use it as an eye cream, on wrinkles, and as a moisturizer.
truMEND™ Large
Murphy's Naturals Mosquito Repellent Balm is perfect for those looking to avoid harmful chemicals while still staying protected outdoors. Made with plant-based ingredients like cedarwood and peppermint, this DEET-free balm provides natural, non-toxic...
Murphy's Naturals Mosquito Repellent Balm 2-Pack
If you're looking for a sunscreen that’s kind to both your skin and the planet, Badger Biodegradable Reef Safe Sunscreen is the way to go. With 98% organic ingredients, it’s free from harmful chemicals, ensuring broad-spectrum UVA/UVB protection whil...
Badger SPF 50 Biodegradable Sunscreen 2-Pack
Fresh & Clean: Cleaning & Laundry
Ditch the harsh chemicals! These cleaning and laundry essentials keep your home fresh, your clothes clean, and your conscience clear—because a healthy home starts here.
Looking for a cleaner that's tough on messes but gentle on you and the environment? simplyCLEAN™ is a 100% biodegradable, non-toxic surface cleaner that’s free from harmful chemicals like petroleum distillates, solvents, and phosphates. Safe for peop...
simplyCLEAN™ Quart
Beyond Laundry Detergent Strips are a game-changer for anyone looking to avoid harmful chemicals. With no chlorine bleach, dyes, or optical brighteners, these hypoallergenic strips are gentle on sensitive skin. They're eco-friendly, septic-safe, and ...
Beyond Laundry Detergent Strips - Free & Clear
Kitchen Upgrades: Tools for a Toxin-Free Life
From storage to utensils to small appliances, these kitchen essentials help you prep, cook, and store food safely—without unwanted chemicals sneaking in.
I asked for this set for Christmas in 2023 and it's the best cookware set I've every owned!! It is perfect for a "clean-ish" lifestyle with its durable, chemical-free design and long-lasting nonstick performance. Made without harmful chemicals like P...
Ninja Extended Life™ Ceramic Select 10-Piece Cookware Set
I've replaced nearly ALL plastic containers in our kitchen. This set is a favorite and I use them ALL THE TIME for leftovers and lunch prep. Made from durable borosilicate glass, they are microwave, oven, and dishwasher-safe, making them ideal for bo...
Glass Meal Prep Containers - 10 Pack, 30 oz
My other favorite toss-the-plastic set! I use these every day as well! With its non-toxic, BPA-free lids and durable tempered glass, it’s a safe, eco-friendly way to store your food without worrying about stains or odors. The variety of sizes makes i...
Pyrex 16-Pc Glass Food Storage Set
Just another way to nix the plastic from the kitchen AND protect those Ninja pots and pans I love so much! This is a great set of food-grade silicone utensils!! And tons of fun color options! I got in black, but your sure to find the perfect match fo...
Silicone Cooking Utensils Set, 14 Pcs
I LOVE these glass jars for storage! These big ones are great for sugar, flour, pasta and so much more!
Glass Food Storage Jars, 3 Pack, 78oz
Again…no more plastic storage in my kitchen! These smaller, air-tight glass storage jars are so cute! I use them for things like baking soda, cinnamon (I use a LOT of cinnamon – my recommended brand in another list!), dark chocolate chips and more!!
Glass Food Storage Jars, 3 Pack, 34oz
Yes…popcorn is a healthy snack, but not the way most people make it. Those microwave popcorn bags are full of chemicals and additives. YUCK! I discovered this awesome silicone popper and never going back. All you need is the popper and kernels--NO OI...
Collapsible Silicone Microwave Popcorn Popper
This bottle has been my GO-TO for hot drinks (coffee and tea) for probably close to a decade. I love the slender design and the locking lid. Also super easy to clean (a high priority!). Also…it has the BEST insulation I've ever found…keeps your drink...
Zojirushi 20 oz Stainless Steel Mug, Black
Just like all the other plastic in my kitchen, I wanted to get rid of my reusable plastic water bottles…even if they are BPA free, that still doesn't mean they are safe. So, I went on the hunt for a stainless steel version that wouldn't break the ban...
RTIC Journey Bottle, Stainless Steel, Ceramic
Eat Well: Clean & Conscious Foods
Along with almond milk, eggs, and fresh fruits and veggies, these are healthy options you will find in my kitchen ALL THE TIME. They are staples in my weekly diet. From fresh to shelf-stable, these food picks are free from unnecessary additives and p...
This is hands-down my favorite high-protein yogurt! It’s thick, creamy, and packed with 23g of protein per serving—way more than most Greek yogurts! Plus, it has 0g added sugar, 9 essential amino acids, and a good dose of calcium and vitamin D. Perfe...
Oikos Pro, 23g Protein, Vanilla G
When I’m looking for a true Greek yogurt, this is my go-to! Oikos Triple Zero is thick, creamy, and packed with 17g of protein per serving, making it a great high-protein snack. I love that it has 0g added sugar, 0 artificial sweeteners, and 0% fat—j...
Oikos Triple Zero, 17g Protein, Greek Yogurt
This is my go-to cottage cheese! Texture is a big deal for me when it comes to CC, and other brands can be hit or miss—but Kemps always gets it right. It’s thick, creamy, and super consistent, plus it packs 13g of protein per serving, making it a gre...
Kemps Cottage Cheese
I discovered this chive cottage cheese through a coworker, and now I’m hooked! You wouldn’t think a little chive flavor would make that much difference, but WOAH—it does! Add some Everything But the Bagel seasoning, grape tomatoes, and maybe some avo...
Kemps Cottage Cheese & Chives
Hydration is EVERYTHING! When I started my health and weight loss journey in 2021, improving my hydration was step #1, and this drink mix was a total game-changer. I still drink it daily! 💧💖 Unlike other hydration mixes loaded with sugar, artificia...
Heart & Hydration Super Drink Mix
My FAVORITE tea! It’s a smooth green tea with a hint of fruity elderberry and a boost of Vitamin C. Super refreshing, packed with antioxidants, and even better with a little honey. Perfect for staying healthy and cozy!
Bigelow Green Tea with Elderberry & Vitamin C
This is hands-down my favorite protein bar! There are a ton of flavors, but S’mores is my go-to—it actually tastes like a treat, not a chalky, weird-textured bar like so many others. 20g of protein, just 1g of sugar, and gluten-free? Yes, please! Unl...
ONE Brands: ONE Bars
These walnuts are a game-changer! I love tossing them into yogurt with berries or cottage cheese with fruit for the perfect crunch. Super fresh, rich, and packed with healthy fats—plus, the resealable bag keeps them nice and crisp. So good and so eas...
Fisher Walnut Halves & Pieces, 16 oz
These lightly salted almonds are a staple for me! I love adding them to yogurt with berries or cottage cheese with fruit for a little crunch and protein boost. Just the right amount of salt to bring out the flavor without overdoing it, and the reseal...
Blue Diamond Almonds, Lightly Salted, 16 Oz
This whole wheat orzo is my go-to rice alternative! I love rice, but my husband doesn’t—so this is our perfect middle ground. It’s hearty, has a great texture, and works in all my healthy recipes, from soups to casseroles. Plus, it’s super easy to co...
RiceSelect Whole Wheat Orzo Rice-Shaped Pasta
This herb & garlic tuna is a total lifesaver! I love tossing it on salads for an easy protein boost, but it’s also perfect straight from the pouch when I need a quick, no-fuss snack. No draining, no mess—just tear, eat, and go. So flavorful and s...
StarKist Tuna Creations Herb & Garlic 12 Pack
Okay, I know sardines aren’t for everyone, but these Mediterranean-style ones are next level! 😍 Packed in olive oil with olives, red pepper, and herbs, they’re so flavorful and not too fishy. I love them on Triscuit crackers with Dijon mustard or to...
King Oscar Sardines in Olive Oil, 12 Cans
This wild-caught salmon is a total staple in my kitchen! I love making a salmon salad with a little diced onion, pickle, Dijon, and olive oil mayo—then wrapping it up in a whole wheat wrap with some lettuce for an easy, protein-packed meal. Also so g...
StarKist Wild Pink Salmon
Sauerkraut is basically in my DNA (Czech heritage perks!), but I never ate it much outside of family holidays—until I found this stuff! It’s so fresh, tangy, and packed with gut-loving probiotics. I love adding a little to eggs or topping an egg and ...
Flanagan Farm Kimchi Style Sauerkraut, 16 OZ Pouch
Not all cinnamon is created equal—did you know that? 🤯 Most store-bought cinnamon is Cassia, which has more coumarin (a compound that can be harmful in large amounts). Ceylon cinnamon, on the other hand, is the real deal—smoother, sweeter, and lower...
Anthony's Organic Ceylon Cinnamon Powder
This organic ground ginger is a daily must for me! I love adding a dash to my homemade morning latte for a warm, spicy kick and its awesome anti-inflammatory and digestion-boosting benefits. It’s also great in smoothies, teas, or even sprinkled into ...
Anthony's Organic Ground Ginger Root
I love this soap for my face! I've always struggled with spots and redness, but this bar makes my skin feel incredibly clean and noticeably more even. It’s been a game-changer for calming my complexion and fading dark spots.
Kojic Acid Bar for Hyperpigmentation & Dark Spots