After so many years of searching for TRUE health and fitness guidance, I've found the holy grail is exercise and protein intake. Simple as that. You must keep moving and fuel your body properly. Most do not (or cannot) consume enough protein via meat...
My favorite vanilla protein powder. Mixes well, not gritty, and works great in shakes, smoothies, and ice cream. Highly recommend!
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 24g Protein, 2 Lb
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These are my go-to breakfast most every day of the week. Delicious, chocked full of protein, and comes in a variety of flavors.
Pure Protein Bars, Chocolate Peanut Butter, 20g Protein, Gluten Free, 1.76 ...
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I love these chips!! You can savor the crisp and delicious taste without all the guilt. Lots of great flavors, but my favs are nachos cheese and chili lime.
Quest Protein Chips in Quest Nutrition(38)
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Never in my life have I been a fan of cottage cheese, until I decided to prioritize my protein intake! I still can't eat it plain, so I've found that it's all about the add-ins. I buy the low fat version, and I add PB Fit and Skinny Mixes caramel and...
Sour Cream & Cottage Cheese
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This stuff is delicious in cottage cheese or any other treat!! Zero calories. I recommend storing in the fridge for a thicker consistency.
This stuff is delicious in cottage cheese or any other treat!! Zero calories. I recommend storing in the fridge for a thicker consistency.
Jordan's Skinny Mixes, Double Fudge Sauce, Zero Calories,12 fl oz
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This stuff is delicious in cottage cheese and desserts! Packed with protein
PBfit
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I've used this food scale since 2020 and it works great. I can assure you, there's no way to truly measure your food without weighing it. Highly recommend!
Etekcity Digital Kitchen Scale, Stainless Steel
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These are the answer to a quick but delicious protein-packed breakfast! Pair it with sugar free syrup, and you'll be hooked!
Frozen Protein Pancakes
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Delicious syrup, great on protein pancakes, eggs, or drizzled on desserts!
Great Value Reduced Calorie Sugar Free Syrup, 24 fl oz