Melony Ford

After so many years of searching for TRUE health and fitness guidance, I've found the holy grail is exercise and protein intake. Simple as that. You must keep moving and fuel your body properly. Most do not (or cannot) consume enough protein via meats, but thankfully there are easy ways to meet your protein intake goals. Here's a helpful list to get you started!

Cruising is one of my family's favorite ways to vacation! There's nothing much better than kicking back and letting someone cook and clean for you all week.😁 Top it off with beautiful scenery and world class entertainment, and it's by far one of the most affordable vacations you can take! Here are some of my most recommended items to pack before setting sail. 🚢

These are some of my most favorite kitchen small appliances and gadgets!