Johannes Mohr

These are the running essentials I personally use and recommend as a competitive athlete. This list includes shoes, gear, and recovery tools that actually improve performance, comfort, and consistency. Whether you’re training for 5K, 10K, half marathon, or just starting running – these products help you run more efficiently, stay injury-free, and recover faster. All items are beginner-friendly but also used by serious runners.

As a competitive athlete, I’ve tested a lot of running gear over the years—some things made a real difference, others were just marketing. This list is only made up of essentials I genuinely use in training and recovery. Everything here helps me run more consistently, recover faster, or simply feel more comfortable during hard sessions. No unnecessary hype—just gear that actually performs when it matters.

I used to overpack or forget important things when traveling, which made trips unnecessarily stressful. Over time, I started narrowing down the exact items I actually rely on every time I travel. This list is not about luxury—it’s about things that genuinely make travel smoother, more organized, and less stressful from the moment I leave home until I arrive.

Whether I’m studying, working from home, or just trying to stay focused, I’ve realized that the right setup makes a huge difference. Every product on this list has either improved my comfort, helped me stay organized, or made long work sessions much more enjoyable. These aren’t random gadgets—they’re items I’d genuinely recommend to anyone building a productive workspace.

The best viral Amazon finds from TikTok, Instagram and YouTube that are actually useful. Every product on this list has been selected because it solves a real problem, saves time, or simply makes everyday life better.

Here are some basic wardrobe essentials that I wear on the daily. It's clean, affordable, and easy to style. It's all about the basics, so you can build a solid foundation for your wardrobe. This is great if you're looking to upgrade your wardrobe.

For my trip to Costa Rica, I only brought a large backpack. Here, I wrote down everything that helped me organize, save space, and not carry too much weight on my back.

This list is for track and field athlets, who want to figure out, which Spikes are the best option for their discipline, skill level and running style. If you think, that I have forgot about something, feel free to tell me. Have fun looking through my list and hopfully you will find the perfekt pair of spikes for you 😁