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Easy high protein meal prep tools
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items I am super busy (aren't we all?!) and don't always have time of energy to make healthy meals. These items help me to meal prep on the weekends will very little effort so we can eat healthy (with plenty of protein) throughout the week.
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Recipes
Meal Prep Products
Recipes
Easy, high protein recipes. I make at least one a week and end up with 10-12 freezer meals after we eat
The cookbooks are my absolute go-to. I make about one a week, we eat dinner and then I freeze anyone from 12-15. We keep a stash of high protein meals in the freezer for lunches or quick dinners.
Stealth Health Cookbook
I make a batch of these every 2 weeks! I use a tostado for the smaller tortilla so it actually crunches. Also- don't freeze veggies and sour cream! We add these later. SO good and they reheat great!
Crunchwraps For The Week‼️ These are so good, I eat them every day. Meal Plans linked in my bio ❤️ 🔥Macros For Each Wrap (Approximated based on size) 380 Calories 37g Protein 16g Fat 22g Carbs Ingredients (about 18 Wraps): ✅ - 2,700 g (2.7 kg) 96% lean ground beef ✅ - Salt & black pepper ✅ - Garlic powder ✅ - Chili powder ✅ - Cumin ✅ - 4 tomatoes ✅ - 1 Large Head Romaine lettuce ✅ - 36 tbsp light sour cream (2¼ cups) ✅ - 4½ cups part-skim 4-cheese blend ✅ - 18 large low-carb wraps (La Banderita) ✅ - 18 small low-carb wraps #healthydiet #diettips #highprotein #mealprep #mealpreprecipe
I double this one so we have dinner and about 8 to freeze. Delicious!
Buffalo Caesar Chicken Pasta (Crockpot Meal Prep — 6 Servings) Macros (per serving): P76 C31 F11 - 520 calories Ingredients: • 3 lb chicken breast • 1 cup Buffalo wing sauce (Sweet Baby Ray’s) • 1 cup fat-free, sugar-free Caesar dressing (Skinny Girl) • 9 tsp ranch seasoning • 5 servings protein pasta (Brami fusilli) • 1 cup fat-free shredded cheddar • 6 slices turkey bacon, cooked & chopped Directions: Add the chicken, buffalo sauce, Caesar dressing, and ranch seasoning to the crockpot. Cook until chicken is fully done, then shred it. Add the cooked pasta, chopped turkey bacon, and shredded cheddar. Stir until melted and combined. Divide evenly into 6 meal-prep containers. #mealprep #highprotein #macrofriendly #easyrecipes
Super easy to make ahead and store for lunches
Chicken Burrito Bowl (High Protein) - Eat the Gains
I use a ton of these for my meal prep. They freeze well for burritos, crunchwraps, etc but don't drive up the carbs.
Mission Carb Balance Flour Tortillas, Soft Taco Size, 8 Count
One of our favorites! SO good and great macros
470 calories 47G protein 14g fats 47g carbs makes 10 meals reheat time out of the refrigerator 1 min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Don’t forget to check on my cookbook that updates every single Friday! Ingredients 1800 grams white potatoes 3lbs 96/4 beef 700g broccoli 1 bad fat, free cheddar cheese 1 bad fat-free mozzarella cheese One bottle of 35 cal wings sauce at 24 servings per bottle I went with garlic Parm 10/10 flavor! Instructions Preheat oven to 400° Chop up your potatoes and broccoli Season with salt and pepper Note: broccoli goes on the bottom rack your potatoes go on top. You’re cooking this at 400° for 32 minutes While that’s cooking. Start on your 3 pounds of 96/4 beef. Season with onion powder and paprika. I went pretty heavily with both of these. I would say around 9g each Now that your beef is done Add in your potatoes Add in your broccoli Add in both bags of cheese Add in your Parmesan sauce make sure to pour a little water back in the bottle shake it up so you get all of the sauce. Places in the your meal prep containers and enjoy follow me for more #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #macrofriendlyrecipe #lowcalorierecipe #mealprep #mealprepideas #mealpreprecipes
Meal Prep Products
Super easy to use an accurately measure food. I like that it is rechargeable and saves on batteries
33lb Digital Food Scale - Stainless Steel
This scale makes it super easy when weighing items that don't fit "nicely" on a traditional scale.
Digital Measuring Spoon Scale, Food Weight
I use these to prep Greek yogurt parfaits for the week. High protein and my granola doesn't get soggy because its in a separate part. I use these for breakfast 3 or 4 times a week!
Crystalia 4 Pack 22oz Yogurt Parfait Cups
Great for when you prep items that you want to last a little longer in the freezer.
Food Vacuum Sealer Machine, Wet & Dry, 50 Bags
I use these for lunches for work that I don't want to go in the freezer (leftovers from dinner, salads, etc). I love the compartments and they hold a lot of food.
Bentgo Prep 3-Compartment Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Lilac), (BGPRP3-LC) - Walmart.com
These save me a ton of time when wrapping g up individual meal prep items. I write the macros right on the foil and throw them in the freezer.
ForPro Embossed Foil Sheets 500S, 5x10.75, Food Safe