Every morning I spend 10+ minutes on my patio (as often as the weather allows) to set my day up. No phone or electronics to mindfully take in the sounds and fresh air as I enjoy my breakfast. I look forward to this ritual to reset my nervous system.
my dear friend gave me this journal and I cherish it immensely as I continue to practice daily journaling for myself.
Wit & Delight Lined Journal Black Linen Note to Self: Hardcover Notebook with Elastic Closure, Pocket, Ribbon Marker, 160 Pages
