Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Snacks and more to help you come closer to your goals
41
items I've been on a healthy/wellness/fitness journey for what seems like my entire life as a bigger gal. Now that I'm in adult, I tend to find it easier to eat healthier. My snacks are even healthy nowadays. I really love the website BariatricPal. I get a...
Sections
5
Coffee
Drinks
Snacks
Protein Powders
Protein Shakes
Coffee
I think coffee has definitely proven itself to be a highly used and abused substance in most households. We love it so much, we put coffee carts in our homes and learn the fancy coffee tricks, and sometimes still buy that $7 coffee. If you want to st...
I LOVE THIS COFFEE (I add flavored protein powder, almond milk, and sometimes sugar free syrups to mine!)
Chike Nutrition High Protein Iced Coffee Single Packets
FAV COFFEE - LE PUMPKIN SPICE - Try it before it's gone!
Chike Nutrition High Protein Iced Coffee - Pumpkin Spice (Limited Edition)
When you don't have time to mix powders together, and just need something on the go
Quest Nutrition Iced Coffee
FAV COFFEE - LG BAGS instead of the “on the go” packets - I would recommend every flavor, but I'm stuck on the sweet vanilla because I can add additional flavors with syrups
Chike Nutrition High Protein Iced Coffee (16 oz Bags)
DIFFERENT BRAND - LOVE - This product has gone viral numerous times for its taste. You can also buy coffee concentrate from this brand. I prefer the powder myself.
Instant Protein Coffee by Javy Coffee
Coffee - Just another option for you to try!
L-Carnitine & Vitamin B Sugar-Free Coffee by Muscle Cheff
Espresso for those that love macchiatos and such!
Muscle Cheff High Protein Iced Coffee - Espresso
Love! Another fast and easy options - it comes in small packaging that I keep in my work bag!
Projo* Instant Power Coffee with Protein - Grab and Go!
Drinks
You have to drink something other than coffee, or at least that's what they say. A lot of people say that protein shakes and bars are far too filling for them to finish. Maybe try something lighter, like a smoothie? Maybe adding a packet to your wate...
Protein Smoothie mix
BariatricPal Protein Smoothie - Strawberry Banana
Smoothie Pops for the freezer and on the go
reHarvest Provisions Smoothie Pops - Variety Pack
Protein Punch
Inspire Pomegranate Razz Punch Protein Powder by Bariatric Eating
Protein Juice - LOVE - I've tried the Crystal Sky and the Fuzzy Naval
Syntrax Nectar Protein Powder Packet
Protein Drink - Pineapple Orange
BariatricPal Fruit 15g Protein Drinks - Pineapple Orange
These have a very interesting texture. It's like hair gel that you warmed up in your hands. You can eat this on it's own, put it in your drinks, or put it in your food.
LiquaCel Liquid 16g Protein 1oz Packets
Snacks
Snacks. We live for them. We love them. The protein snacks I've bought and tried from Tik Tok (prime bites, pop tarts, pancakes) are great, and I included them! Protein doesn't have to be boring or taste bad.
Peanut Butter Oatmeal Pie - 15 grams of protein for that is pretty good, depending on the rest of the numbers
Redefine Oatmeal Protein Pie
Prime Bites - I recommend every single flavor!! Put it in the microwave for 10-15 seconds first. The taste is like no other protein treat you'll try!
Prime Bites Protein Brownies by Alpha Prime Supplements
Protein Pancakes with a cream filling inside
Fluffy High Protein Pancakes with Luscious Creamy Fillings by Prima Life
I like every flavor of these as well! Same thing as the bites; put it in the microwave for a few seconds first before you eat it. It does not need long; it gets hot fast!
"Cake Style" Low-Carb Protein Pastry by Legendary Foods - Variety Pack
Protein Iced Cinnamon Roll for a snack; put in the microwave for a few seconds
Protein Sweet Roll by Legendary Foods - Chocolate
Protein Pudding that can also double as a shake
BariatricPal Protein Shake or Pudding - Chocolate
SKIPPY PB - they sell both CRUNCHY/CREAMY types
SKIPPY Peanut Butter Blended with Plant Protein, 14 oz
NUTS N' MORE PB Spread - Cookie dough flavored
Nuts 'N More High Protein Peanut Butter Spread - Cookie Dough
Gummy Fruit Snacks for another on the go snack
TiDBiTs Gummies
Gummy Fruit Snacks - I feel like snacks and smaller things are easier to consume because you convince yourself that it's candy
Protein Gummies by Liquacel
Chocolate Gatorade Bar - 20 g
Gatorade Chocolate Chip Protein Bar, 2.8 oz, 6 Count
Protein Chips from Quest - My boyfriend really likes these for a snack that also has benefits for him
Quest Tortilla Style Protein Chips with 19g of Protein, Loaded Taco Flavor, 1.1 Oz, Single
Protein Powders
Finding a protein powder that doesn't taste like protein powder is not the easiest thing to do. Sometimes you just have to grow up and accept it. I actually really like Premier Protein, BUM, and SixStar although they are “cheap” because they're avail...
Six Star Fruit Loops - Tastes exactly like the milk from after eating fruit loops. So good!
Six Star Pro Nutrition 100% Whey Protein Plus Powder, Kellogg's Froot Loops 1.8 lbs
Vanilla Milkshake - I put this mainly in my protein oatmeal and in other things when I want added protein, but I don't want to compromise the flavor
Premier Protein 100% Whey Protein Powder, Vanilla Milkshake, 30g Protein, 23.3 oz, 1.7 lb
Chocolate Milkshake - A nice chocolate flavor for your shakes - Sometimes I add a scoop of pb2 to it
Premier Protein 100% Whey Protein Powder, Chocolate Milkshake, 30g Protein, 24.5 oz, 1.5 lb
Triple Chocolate by Six Star is good, too!
Six Star Pro Nutrition 100% Whey Protein Powder Plus, 30g Protein, Triple Chocolate, 1.81 lbs
Vanilla Oatmeal Cookie is another really good one, and you can add small bits of other flavors in them for different “cookie flavors”
Raw Nutrition BUM Itholate Protein Powder, Growth & Recovery, Vanilla Oatmeal Cookie, 15 Servings
Frosted Flakes by Six Star tastes exactly like the milk just like their other cereal flavored powder
Six Star Pro Nutrition 100% Whey Protein Plus Powder, Kellogg's Frosted Flakes 1.8 lbs
Birthday Cake Fruit Loops - I'm not the biggest birthday cake flavor fan, but I do want to try this sometime!
SIXSTAR 100% Whey Protein Plus, Birthday Cake Kellogg's Froot Loops, 1.55 lbs (705 g)
Cosmic Brownie - Another one I want to try!
Loaded Protein - Little Debbie Cosmic Brownie (27 Servings)
OREO My boyfriend says this one has chunks of oreos in it, and it's super good and worth the money!
WHEY - OREO® (26 Servings)
Chips Ahoy - My boyfriend says this one is amazing!!
WHEY - Chips Ahoy!® (26 Servings)
Strawberry Shortcake Rolls - I think this one sounds really good too
Loaded Protein - Little Debbie Strawberry Shortcake Rolls (27 Servings)
Protein Shakes
No judgement here at all; sometimes we're lazy and don't want to mix protein powder. Maybe you don't know what flavor of protein you want to invest in. Maybe you use normal flavors of protein, but you buy these to mix it up sometimes? I've used almost all of these in my coffee, added protein powder to it when I was out of almond milk...
Pumpkin Spice Drink - I'm not a pumpkin spice fan, but I know a lot more people are
Premier Protein Shake, Pumpkin Spice, Limited Time, 30g Protein, 11.5 fl oz, 12 Ct
Protein Shake - I know what I said about this flavor, but I actually really do love this specific shake
Premier Protein Shake, Cake Batter Delight, 30g Protein, 11 fl oz, 4 Ct
Protein Shake - I love this one a lot!
Premier Protein Shake, Cookies & Cream, 30g Protein, 4 Ct
Protein Shake - I like this one, too!
Premier Protein Chocolate Peanut Butter High Protein Shake, 11 fl oz, 4 Ct