Everything that's here has helped me with managing my Borderline Personality Disorder, Narcissistic Personality Disorder, and CPTSD
Incredibly insightful & interactive, like combining DBT & journaling!
The Borderline Personality Disorder Workbook
Very good for women who experience borderline personality disorder to empower themselves to get better
Stronger Than BPD Journal: DBT Activities for Women
As someone who developed her mental illnesses from copious amounts of childhood trauma, this fill in journal with many insightful and hard prompts helped me REALLY get to the roots of my trauma and my behaviors. Working on my inner child I found out ...
