Staying healthy is a huge priority for me as I want to be around for my kids as long as possible! I do weight training 3 days a week and then just try to keep my steps up all the other days! This allows ease of balance for me between working, momming and sports. These are all the things I use to optimize my health journey!
I like a pre work out that makes me tingle & this one does just that!
Pre-Workout - Pink Slush
These are my fave electrolytes! I add them to my pre workout so I get extra hydration prior to a heavy lift…and they aren't sweet!
The Best Electrolyte Drink Mix Ever | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
This is the high priced creatine. I like this one because it doesn't make me bloat like some of the other cheaper creatine products do
Micronized Creatine Monohydrate
If I am choosing a cheaper creatine, I prefer the gummies as they don't cause as much bloating. Creatine is a necessity for muscle rebuilding
Creatine Monohydrate Gummies (180 Count)
This is the only protein powder I use! It's low in calories and the ingredient list is small. Plus it doesn't taste chalky!
Isopure Clear Whey Isolate Protein Powder
Obviously you need a good shaker bottle for all the different supplements! I prefer the ones with wire ball as I feel they break up the clumps the best
Blender Bottle
I add this to my coffee every morning! Gives me a great boost of protein to start my day!
Grass Fed Collagen Peptides Powder
I want to drown all noise out when I'm lifting and these do the trick!
Headphones
I use heavy weights when I lift and these prevent me from getting calluses on my hands which is beneficial when I work with patients for my job…they don't want to be touched with rough hands!
Contraband Pink Label
I don't have hardly any grip strength so these help me pick up heavier weights that I may not have been able to otherwise!
Death Grips Premium Heavy Lifting Straps
These shoes are light weight and perfect for lifting
Revel | Road Running Shoes
I prefer these shoes for running - they give the extra support for long races
Ghost Shoes Collection | Ghost 17, Max 3, & More
I have done 3 marathons and plenty of half marathons, these belts are essential for both training & the race day itself. I use the one with water bottles for training runs only
