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Mood, Muscles & Metabolism-Supplements and Personal Care Items To Balance Hormones and Aid in Pain Relief
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items The Feel-Good Files. Let’s be real—after 40, your body starts sending group texts you didn’t sign up for. These are the supplements and aids that help me quiet the noise and actually feel good again. Think energy, balance, sleep, strength, and sanity...
Sections
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Fuel Your Glow: Supplements That Shine
Health Support for Your Best Years
Fuel Your Glow: Supplements That Shine
Simple supplements to help fight all the signs of aging and keep you healthy and happy!
Sports Research Triple Strength Omega 3 Fish Oil to help with inflammation, hair/nail growth.
Sports Research Triple Strength Omega 3 Fish Oil 1250mg, 90 ct
Foods Supplements, Magnesium to help with digestion.
NOW Foods Magnesium 400 mg, 180 Veg Caps
Sports Research Vitamin C-to help aid in collagen absorption.
Sports Research Vitamin C 1000mg - 240 Count
Magnesium Capsules Glycenate to help with restful sleep.
Qunol Magnesium Capsules 420mg, 180 Count
Micro Ingredients Vitamin D3 5000 IU with K2 combined supports immune, bone, teeth and muscle health.
Micro Ingredients Vitamin D3 5000 IU + K2 MK-7 100 mcg, 300 Softgels
Creatine Monohydrate Powder helps maintain a continuous energy supply to your muscles during intense lifting or exercise!
Instant Creatine Monohydrate Powder 1kg
Micro Ingredients Multi Collagen provide structure, strength and support throughout your body reducing wrinkles and fine lines.
Micro Ingredients Multi Collagen Pills, 240 Caps
Sports Research Turmeric Curcumin C3 has strong anti-inflammatory properties.
Sports Research Turmeric Curcumin C3 Complex 500mg, 120 Softgels
PB2 Powdered Peanut Butter Powder is a great alternative to peanut butter! Mix and serve on toast or add to a smoothie!
PB2 Powdered Peanut Butter, Gluten Free, Keto
Pure Protein Bars-very low in sugar, this is a good alternative when trying to meet protein goals!
Pure Protein Bars, Chocolate Salted Caramel, 12 Count
Orgain Organic Vegan Protein Powder-mix with fruit or throw in some greek yogurt for an added treat!
Orgain Organic Vegan Protein Powder Vanilla
Gatorade Hydration packets have no sugar and whole lot of taste! They help with hydration when you can't seem to get enough water!
Gatorade G Zero Fruit Punch Pack, 10ct x5
50 Billion CFU of 16 diverse probiotics for optimal digestive and immune support! We’ve also added our whole food prebiotic fiber blend to help promote the growth of good bacteria! Love what this stuff does for the body!
Garden of Life Once Daily Probiotics Women 50B CFU 30 Caps
As someone focused on staying energized and building lean muscle, I've experimented with countless high-protein meals. After trial and error, I’ve found a few go-to recipes that consistently deliver on both taste and nutrition. These dishes are balan...
Protein Packed Foods and Recipes
Health Support for Your Best Years
All the tools I use to keep my body running at an optimal level and support when it's not!
Pill Organizer to hold and organize all supplements day and night! I fit snuggly in a suitcase or in a bathroom drawer!
AUVON XL Weekly AM PM Pill Organizer 7 Day
This migraine relief cap not only helps with headaches but you can use it as a hot or cold compress to help with soreness and tension!
ONLYCARE Migraine Relief Cap, Odorless Gel Ice Mask
This heating pad is great for all the aches and pains as it penetrates deep into the area for relief! 6 heat settings and 4 timer settings! I sometimes turn it on because I'm cold and I need warmth :)
KOT Heating Pad for Back Pain Relief, 12x24
Ibuprofen doesn't work for me so Aleve is my go to! Soothes all the aches and pains and it's long lasting!
Aleve Gelcaps Easy Open Arthritis Cap 160ct
This massager trio is the best! There is nothing like a lacrosse ball on a heel with plantar fasciitis! 3 different massagers to soothe muscle pain and soreness!
SUNANTH Foot Massager Roller & Spiky Ball Set
Say goodbye to confusion and hello to clarity! The Midlife Glow-Up is your go-to digital guide for navigating menopause with confidence, calm, and maybe even a little sass. Packed with real talk, practical tips, and empowering advice, this wellness g...
The Butterfly Affect: Transforming Menopause Into Wellness
Say hello to the easiest way to stay on top of your wellness goals. This health tracker helps you monitor everything from hydration and sleep to mood, movement, and meals—all in one place. Whether you're building better habits or just love checking t...
A Checklist that Actually Checks Out! Your ultimate health tracker!