Kayla Steffy

I recently learned you can use your HSA or FSA on self-care essentials. Beyond basic skincare staples, many plans even cover luxe gadgets like the Oura Ring and Dr. Gross red-light therapy mask. Always be sure to check your plan covers first! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Rosacea-Friendly Skincare Essentials (Fragrance-Free)—these calm my face through steamy Florida summers and cut my flare days down. No burning or stinging, just an even glow I happily repurchase. Patch-test on your jawline for seven days before adding anything new! 🦋 Create your own Benable lists (skip the wait with my invite): benable.com/i/PYPTY (This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.)

If you’re clenching through conference calls or waking up with a sore jaw, this toolbox is for you. I’ve tested mouth guards, massage gadgets (even Botox) on my own TMJ journey. These are the few relief tools that earned a permanent spot in my nightly rotation: they loosen tight masseter muscles, ease neck-and-shoulder knots, and help me dial my stress level down before bed. ✅ Pick one, use it consistently for a week, then layer in the next.

Real sleep aids that calm a racing mom brain and settle an over-alert nervous system. Each pick helps me shift into sleep mode and wake up less fried. Hope they bring you deeper rest and smoother mornings! (This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.)

Flat-pack travel organizers under $40 keep clothes, tech, and toiletries slim and sorted. I’ve field-tested every pick, then added a quick tip so you breeze through security and fit more in one bag. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.