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TMJ & Jaw-Tension Relief Tools
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items If you’re clenching through conference calls or waking up with a sore jaw, this toolbox is for you. I’ve tested mouth guards, massage gadgets (even Botox) on my own TMJ journey. These are the few relief tools that earned a permanent spot in my nightl...
My entire family knows that when they hear the microwave at 9 p.m., mom is heating up her beloved neck wrap. They come in several different sizes and shapes. Handmade and great quality. They make great gifts for friends and family!
Microwavable Neck & Shoulder Heating Pad
Hits all of the major upper back & neck trigger points. You can actually feel the muscle knots release, it's amazing. My #1 item for tension headache relief. It's HSA/FSA eligible too.
Trapezius Trigger-Point Neck Massager
Love that it glides on easily and the CBD + lavender combo is very soothing. Perfect for neck and shoulders. They also carry menthol and frangrance-free options.
CBD Muscle-Relief Balm Stick – Lazarus Naturals
It’s definitely a weird-looking tool, but don’t let that stop you because it feels so good.
Kitsch 2-in-1 Facial & Under-Eye Roller
Total game changer when I feel a migraine or tension headache coming on. It cools your whole head without slipping around. Just pop it in the freezer for 30-60 min.
TheraICE Migraine & TMJ Ice Cap
My go-to essential oil for headache relief and aromatherapy. Mountain Rose Herbs is known for pure, organic, and super potent oils. A little goes a long way, so definitely dilute it with a carrier oil if you’re using it on your skin! I usually add a ...
Organic Peppermint Essential Oil – Mountain Rose Herbs
This is the high-end diffuser I use in my living room because it's quiet and sleek. I love having it in a shared space because everyone that visits me asks about it!
Gray Stone Essential-Oil Diffuser
This is the more budget-friendly diffuser I used before I upgraded to the Metro Stone. It’s functional and still gets the job done, it just lives in my daughter's room now. It works really well and comes with a remote control, which is handy. Highly ...
Remote-Control Essential-Oil Diffuser (Brown, Timer)
If you’re looking for a luxe, weighty tool that feels amazing in your hands, this is the one. It glides beautifully with facial oil and is perfect for releasing jaw tension. It feels like a little ritual every time I use it.
Wildling Empress Stone Gua Sha (Face & Neck)
This is the budget-friendly gua sha stone I started with, and still love! It’s light in the hand and a great choice if you're new to gua sha or just want something simple.
Jade Gua Sha Sculptor – Beauty by Earth
This is one of those supplements I didn’t realize I needed until I started sleeping better and feeling less tense. I take it at night to help with muscle relaxation and jaw clenching. Glycinate is more gentle on the stomach than other forms of Magnes...
Magnesium Glycinate 90-ct – Pure Encapsulations
This tool allows me to zero in on knots in my shoulders and traps without anyone else’s help. Love it!
Handheld Back & Neck Trigger-Point Tool
I wear this every night to protect my teeth from clenching. Definitely recommend getting a custom-fit vs. a boil-to-fit or generic one because it stays in place and is way more comfortable.
Custom-Fit Night Guard (TMJ/Grinding Relief)
Another Magnesium supplement that I've been using for years. Helps with muscle tension and tastes great.
Natural Vitality CALM Magnesium Citrate Packets
One of my muscle tension relief devices that I keep in my rotation. It gently stretches my neck, eases shoulder tightness, and helps realign my spine.
Occipital-Release Cervical Traction Pillow