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Tasty Type 1 Diabetes Snacks
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items While you can eat anything with Type 1 Diabetes, having low carb snacks is always a plus. It means less insulin and less chance of spiking your blood sugar. I feel like a low of low carb and “keto” foods either taste awful, or they end up spiking you...
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Food
Drink
Food
Amazing snacks!
I usually struggle with granola. Every time I eat it - even the “low carb” ones, my blood sugar skyrockets. This is the only one so far that has kept my levels stable AND tastes great. It tastes like a strawberry milk shake, and you could easily comb...
NuTrail - Nut Granola Vanilla Strawberry
Beef jerky is a great snack option due to being low carb and high protein. This one in particular has no added sugar. Some brands/flavors will have sugar due to the seasonings used, but this one still tastes great and has less carbs.
Tillamook Country Smoker Zero Sugar Original Beef Jerky - 6.5oz
These are my favs! Candy is so challenging as a T1D, but these are so good and are individually wrapped to help with portion control.
SkinnyDipped Dark Chocolate Peanut Butter Cups - 3.17oz
Another great snack option. These are amazing, and come pre-portioned so you always know how many carbs to dose for.
Blue Diamond Almonds Dark Chocolate Cocoa Dusted Snack Nuts, 32 Count
I was hesitant to try these because the idea of pig skin freaked me out a little bit. But I am so glad I changed my mind and tried them. They are such a good low carb chip option, and they are super cost effective!
Pork Rinds
This is great snack when you need something small and quick!
Rip Van Wafels Dutch Caramel Mini Stroopwafels
I feel like so many low carb tortillas are just not good, BUT these one have by far outperformed the rest
Mission Zero Net Carbs Original Soft Taco Size Flour Tortillas, 11.29 oz
My #1 low carb ice cream!
Keto Pint Salted Caramel Almond Ice Cream Bars, 4 Count
I feel like dips and spreads can be tricky. A lot of the time there are hidden carbs and sugar that you don't think about. This brand is low carb and tastes fantastic!
Bitchin' Sauce Chipotle Almond Dip - 8oz
Bread in another hard one, I still think it can be improved, but this is the only one that I actually feel like is decent.
Nature's Own Life Keto Soft White Bread, Net 1 Carb Sliced White Keto Bread, 16 oz
This is similar to beef jerky, but is a little bit leaner
Turkey Sausage Snack Sticks - 8oz - Good & Gather™
High protein, low carb. Great alternative to a McDonald's breakfast.
Red's Frozen All Natural Frozen Gluten Free Maple Sausage Egg-wich - 7.8oz/2ct
Great alternative for anyone who likes honey
Wholesome Yum Zero Sugar Honey Substitute (Keto Honey) - Natural Sugar Free Honey Alternative With Monk Fruit & Allulose
Another fantastic low carb chip option!
Sonoma Creamery Pepperoni Pizza Crisps 9.5 Ounce
Drink
Phenomenal drink options and mix ins!
10/10 from me, plus has really healthy ingredients
Too Good & Co. Mixed Berry Smoothie, Yogurt-Cultured Dairy Drink, Lower Sugar, 7 fl oz Bottle
Torani is a great brand in terms of sugar free syrups. Many big name coffee places use this brand, and they have so many sugar free flavors.
Torani Sugar Free Classic Caramel Syrup, 12.7 oz
I love these! No sugar or carbs, plus they are packed with important nutrients and vitamins. If you wanted to know what is in my tumbler currently, its the orange flavor of this.
Glaceau Vitaminwater Zero Nutrient Enhanced Water Variety Pack 20 fl. oz., 20 pk.
Easy, quick, and refreshing!
Crystal Light Lemonade, Fruit Punch, Raspberry Lemonade & Wild Strawberry Powdered Drink Mix Variety Pack, 60 ct On-the-Go-Packets
Tea is such a great drink option, and not just for T1Ds, but for everyone!
Tazo Tea Bags Sampler Assortment Variety - 42 Count - 14 Different Flavors
I love chocolate milk, even though every time I drink it takes me out. I was so excited when I saw this at the store and it is amazing! tastes exactly like “normal” chocolate milk without the blood sugar battle.
Kroger - Kroger® CARBmaster® Lactose Free Non-Fat Ultra Filtered Chocolate Milk, 59 fl oz