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favorite online workouts
16
items My favorite at-home workouts as a petite woman in her thirties who has lost 35 pounds, reached her goal weight, and am now maintaining! You'll find my favorite circuit workouts (basically strength + cardio), yoga, and pilates. There's something for e...
Sections
5
yoga
strength
pilates
full programs
cardio
yoga
Short yoga flows, challenging yoga sculpts, and yoga for after a long day…all my recs are here!
yoga + cardio + strength. gets me sweating every time, but also scratches that yoga itch!
35 Minute Yoga Sculpt | bodyweight strong vinyasa
After sitting for hours, I love unwinding with yoga. This one has all my faves: targeted poses to provide back relief, a calm yoga teacher, and kittens :)
After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)
A quick yoga workout for tight hips and a sore back
15 Min Yoga Stretch for Back & Hip Tension Relief
strength
These are the strength workouts I go to time and time again. Can be done at home with little equipment!
Another full body strength workout that I swear by! This one is just 30 minutes + only requires dumbbells.
30MIN Full Body Strength Workout
best efficient full-body strength workout that hits every muscle group in just 25 minutes. just need dumbbells!
25MIN Strength Supersets Workout
My favorite at-home 30 minute lower body workout!
30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23
A solid 40-minute upper body workout that only requires dumbbells.
Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0
pilates
I love pilates for low impact, back pain relieving workouts. These ones aren't too intense and are beginner friendly.
solid mat pilates that isn't crazy challenging yet is still a good workout. love this when i've been having back pain or need something slower paced.
30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)
An intermediate pilates workout that takes 30 minutes but provides a solid workout
30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping
a beginner-friendly 20 minute mat pilates workout that does so much good for the body!
20MIN FULL BODY PILATES WORKOUT FOR ALL LEVELS
full programs
These are the full, free programs I've finished and loved!
THE workout plan I did when I started my weight loss journey. Did this 3x a week, followed along as structured. love it sm!!
HR12WEEK 1.0 // Free 12 Week Workout Program
when i'm short on time but need to do some strength, this is the playlist i go to. it's got upper body, lower body, cardio, you name it!! all ten minutes or less.
The Daily10 Workout Program // 10 MIN Workout A Day
A combo of yoga and pilates, this program kickstarted my love for yoga. It also got me into the habit of daily movement!
30 Day Morning Yogalates Challenge
cardio
Cardio is more than just steady-state, low intensity training! HIIT, low impact circuits, and strength hybrid workouts that I love all live here~
my favorite 30 minute, full body HIIT workout that leaves me sore the next day + leaves me sweaty and feeling accomplished!
30MIN Total Body HIIT
Fantastic indoor walking workout that I use when I need to get in more steps! Also such a bood booster :)
FAST 1 Mile Walk at Home (Happy Mood Boost) Fitness Videos
A full body HIIT + core workout that doesn't require any equipment. Such a good way to work up a sweat!
Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)