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Self-Care Staples ✨
22
items I became a much better mother when I started reserving time to care for myself. These things fuel my mind, body, and soul.
Sections
3
Body
Mind
Soul
Body
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t s***t their husbands. They just don’t.” 💗 the Queen herself
This paired with an inclined walking pad 👌🏼. Adding strengthening and it’s good for bone density too as we age!
Strength Training Weight Vests
This & a weighted vest 👌🏼 I love the incline option to advance my workout.
I always struggled to find the time to GO exercise so the convenience of pulling it out is phenomenal. I’ve actually stuck to my plan and walking improves our mental h...
ANCHEER 3.0HP Foldable Treadmill 320lbs
💪 Upgrade your home workouts with a weighted dumbbell bar! Perfect for strength training, muscle toning, and full-body workouts. Adjustable, durable, and easy to use—this bar is a must-have for building strength at home.
Adjustable Dumbbells 10-90lbs 4-in-1 Set
Dare I say I like these better than the competitor? They fit better in my ears & the sound is unmatched 👌🏼
Bose QuietComfort Earbuds, Wireless Noise Cancelling Earbuds, White Smoke - Walmart.com
✨ Melt the day away ✨ This nourishing oil cleanser dissolves makeup, sunscreen & impurities while keeping your skin soft, glowing, and hydrated.
BYOMA Milky Oil Face Cleanser - 3.38 fl oz
This doesn’t smell & leaves a pretty flawless tan. I can use it morning or night because it doesn’t stain. I love that it’s so versatile so I don’t have to plan my week around tanning. Pro tip is to add lotion around your knees, elbows, wrists &a...
B.Tan Glow Your Own Way - Next Level Self Tan Gel , 16 oz Gel
Keeping this in the shower makes keeping soft feet so much easier!
Mr. Pumice Ultimate PUMI Bar 2-in-1 Callus Remover (4 Pack)
A budget alternative to the viral tree hut scrubs. This smells SO good!
Walmart Shea Sugar Scrub, Tahitian Vanilla, 18 oz
I love to use these with a hair removal cream for the ultimate smooth leg.
EcoTools Exfoliating Bath + Shower Gloves - Pink
Favorite hair removal cream. You can’t beat it.
Softsheen-Carson Magic Shave Hair Removal Cream for Men, Extra Strength Depilatory Cream, 6 oz
A simple way to tone your arms? Wear them around the house! Talk about a burn the next day from doing what feels like nothing. They’re also great to add to your Pilates or yoga workouts.
Popsugar Wrist/ Ankle Weight, Set of 2, 1LB each, Teal Blue
These are the perfect resistance & they really don’t roll!
Popsugar Fabric Hip Bands, Set of 2 No-Roll Glute Bands, Light & Medium Strength, Blue/Coral
This stuff is good for everything! Dry skin? Yes. Slow healing blemish? Yes. Weekly skin boost? Yes.
Cicaplast Balm B5 for Dry Skin Irritations
A good robe is essential to a relaxing night time routine especially as the cooler months approach
PAVILIA Premium Womens Plush Robe, Super Soft Fuzzy Bathrobe, Cozy Spa Robe with Pockets for Women (Beige Cheetah, Large-X-Large)
These are so good!
GURU NANDA Teeth Whitening in Oral Care(12)
These add another layer to a relaxing self-care night. They feel SO good.
grace & stella Under Eye Patches (12 pairs)
Mind
I’m a bath girly so anything that make a shower feel luxurious I am definitely trying! These make me feel like I’m at a spa.. if only.
Body Restore Shower Steamers with 100% Natural Essential Oil - Eucalyptus - 2oz/2ct
Self-help books can be a beautiful way to learn new skills but also increase your confidence in using those skills. They feel quite odd when you first start implementing them but I find books help me remember that people have to use these for the boo...
Stocking Stuffers - Large Print by Jordan Welsh (Paperback)
Brain dumps are so helpful. I use them for task lists but also to dump all of my emotions out in a journal when I need it. The great part? Burn it when you’re done & no one has to know what’s in it.
CAGIE Leather Lined Journal for Women A5
Soul
It’s highly rated for a reason. Start & end your day with Jesus as Lysa reminds you of your worth as the daughter of the king.
You're Going to Make It - by Lysa TerKeurst (Hardcover)
A quick pick me up when you need it
Read This When Bible Verses Jar - Christian Gifts for Women
This is my favorite Bible in a long time.
CSB She Reads Truth Bible, Rose Gold LeatherTouch