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Cycle-Smart PMDD Support: Hormone Balance, Mood & Energy Essentials
12
items My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.
Sections
3
Vitamins
PMDD Cycle and Hormone Tracking
Comfort Must Haves for PMDD
Vitamins
My go to vitamins for hormone balance: PMDD support, mood, sleep, and steady energy, curated, gentle, and evidence informed.
Optimal levels of vitamin D are so important for our health, especially as women! I take these fall-spring for great all season vitamin D levels!
Zahler Vitamin D3 & K2 Advanced D3 & K2 Formula Supports Bone Density & ...
I use magnesium glycinate as a gentle, well-absorbed form to support PMDD. Calmer evenings, better sleep quality, and less muscle tension/cramps. Evidence-informed personal pick; always check what’s right for you.
Codeage Liposomal Magnesium Glycinate Mineral Capsule Supplement
Favorite to get the omegas in! No fish burps and easy to swallow!
Bronson Antarctic Krill Oil 1000mg 120 Softgels
PMDD Cycle and Hormone Tracking
Tools, apps, and gentle supports that help you track symptoms, cycles, and mood swings without obsessing over every detail, so you can spot patterns, advocate for yourself, and plan life around your better days instead of guessing.
Mira Ultra 4 measures four key hormones, FSH, LH, E3G, and PdG, giving you numeric results in about 16 minutes, a clearer read on ovulation and luteal phase trends that can influence PMDD symptoms. Data-only tool; not medical advice.
Mira Fertility Tracker
This book has given me so much enlightenment in my diagnosis.
The Cycle
Comfort Must Haves for PMDD
Cozy, calming essentials that make the hard days a little softer, things you can reach for when PMDD hits to ease tension, soothe your body, and help your brain feel less raw and overwhelmed.
No need to worry about the pad falling off - this velcros in place for perfect comfort!
Heating Pad for Back Pain Relief with Belt
Favorite affordable blanket to cuddle with on those bad days!
BEDELITE 300GSM Fleece Throw Blanket 50x60
So good for your hormones and cramps!
FreshDrinkUS 75 Bags Raspberry Leaf Tea Chamomile
I love to run essential oils to help with my mood.
ASAKUKI 500ml Ultrasonic Essential Oil Diffuser
Favorite scents!
PURA D'OR Organic Perfect10 Essential Oils Set
It’s always a struggle to stay hydrated, but these tumblers make it more easy! Everyone in my family has one!
Simple Modern Trek Pivot 40oz Tumbler Almond
Love these sets when I’m feeling bloated and tired.
Ekouaer Women's Long Sleeve Knit Lounge Set