As an ADHD girly myself, I would have done anything for another ADHD woman to give me a crash course list of things they use to make life a little less daunting for our atypical (and beautiful) minds… so I decided to make one! <3
Sections
5
Vitamins/Supplements
Organization
Fidgets
Books for ADHDers
Daily DoDads
Vitamins/Supplements
I love great supplements because with ADHD, we tend to be low in some necessary things! Take a look at these, do your research, and consider adding some extra vitamins to support your mind & body to do what it needs to do. **I am not a medical professional, just an ADHD girly that loves to research and try things**
Many ADHD women are deficient in this! Vitamin D is linked to dopamine regulation and mood balance.
I can TELL when I miss this one!
Increase your energy, boost your mood, focus better, etc! I love the drop form of this vitamin
A GAME CHANGER for my Mood!
ADHD minds need support with focus & mood… Omega-3 fatty acids heavy on EPA rock at this!
My Go-to Omega-3!
Magnesium helps calm the body, improve sleep, and reduces hyperactivity/irritability!
It helps signal dopamine as well as boosts your immunity!
ADHD women tend to be low on this too!
**time correctly if taking stimulants as well**
Support neurotransmitters & your immunity!
I use this situationally when I am feeling on edge. It helps relax your mind without relying on dangerous meds!
Nature's Xanax
I use this drink powder quite often to calm my nerves down especially around my period
Another Way to Calm Down <3
Organization
Here you will find things I use to make my life more organized, including lots of planner options for all types of ADHD minds!
Cleaning isn't always fun for us ADHD folks, but it still needs to be done! Here's a ADHD friendly cleaning guide to help :D
Keep up with household tasks!
I cannot stress this enough… A planner made for ADHD people will change your life!
Get an ADHD-Friendly Planner!
ADHD people tend to use only part of their planners or forget them entirely. That's why these style of planners work amazingly!
This Style Planner ROCKS
I loveeeeee writing myself notes and to-do lists hehe
You WONT REMEMBER... Make a Note!
Make the unfun, fun! Us ADHD women have stuff to do, and we aren't letting our brains stop us, right?
No Excuse Planner!
I love these because they are clearly “to-do” lists and in bright colors
Make To-Dos Easier to Spot & Carry with you!
I use a whiteboard for to-dos, dates, numbers, shopping lists, etc. – Never going back to whiteboard-less life
Seriously a LIFE CHANGER
Fidgets
ADHD people get fidgety – it's part of the gig! Instead of picking at your nails, try a fidget haha
This is sooooo satisfying to fidget with – especially in the dark!
Keyboard LED Keychain Fidget
My husband got this one for our house, and I loveeeee it
Stainless Steel Spinner/Clicker
Quality fidget spinners like this one put to bed all the fidget spinner hate
The weight of this one is sooo nice
These are surprisingly nice to use! It's like it resets your nervous system a bit
Spikey "pain" Fidget
These work great for people who tend to pick at their skin or nails when they get fidgety
Stop Picking Your Skinnnn
I could play with these for hours
Passthrough Fidgets are SO LOVELY
These are lowkey awesome and feel super cool
Non-Messy Squish Toy
2
I genuinely love mine, and now I just realized I lost it! Guess I'll order another now hehe
These will keep you busy!
Books for ADHDers
Here are some great books I have about ADHD that I think you'll love too. Don't worry, if you aren't a reader… they should be available on audible too!
ADHD people aren't broken…We are a hunter in a farmer world!
This book will reshape how you see ADHD
This one is GREAT to help you out in many areas of life
An ADHD Book for Women!
Stop hating your mind, and start making it your superpower!
Fall in Love with Your Neurodivergent Brain
Suggest this one to friends/family/partners <3
Help Your Loved Ones too!
Daily DoDads
Here are some things I use daily to help me out that don't fit into a category really LOL
Every ADHD woman needs a tote bag to carry all their goodies and fixations in!
Multi-Pocket Tote Bag for ALL THE STUFF
My ice stays frozen in this for a longgggg time
Emotional Support Waterbottle
Not really a vitamin, so I am putting it here! I love this preworkout for everyday ADHD life
