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Chronic Illness Must Haves (that I actually use) 💓

Purple Star emoji 18 items
As someone with multiple complex chronic illnesses, these are a few things that keep me going 🫶🏻
Sections
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Hydration

many of your symptoms may be coming from poor hydration. Try out some of my favorites <3

 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Helps so much with my dysautonomia issues!                      And so many great flavors.
Liquid I.V.
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
AMAZING…..Limited Time get it while it lasts I hope they keep it!
Liquid I.V.® Sugar-Free Hydration Multiplier® - Limited Edition Variety Pack Stocking Stuffer
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Not only is the taste amazing BUT also no sugar! Also helps with POTS symptoms/dysautonomia issues.
Waterboy
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
These drops help me during my worst flairs. They also give a 35% OFF lifetime discount for people with chronic illnesses.
Rescue Drops - Extra Strength Electrolytes & Minerals for Any Drink
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Spill Free so my water can lay in bed with me!
Owala FreeSip Insulated Stainless Steel Bottle 24oz

Pain Relief

Simple ways for fast relief 

 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Great for when you have uncontrollable joint pain and need immediate relief on the go.
BIOFREEZE Cool patches
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
These are amazing for my joint and muscle pain!
Icy Hot Pain Relieving Patches, Arm, Neck & Leg, 5.0 ea
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Amazing! Extremely helpful for sore muscles
Pixie Pure Magnesium Spray 1.35oz - USP Grade
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
This heating pad has been a life safer all winter! If I’m being honest this is be best heating pad I have ever owned. Super soft and flexible great for sore joints.
Deepsoon Electric Heating Pad for Back & Neck
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Fast and easy pain relief.  Just throw it in your purse and head out to start your day!
HealthWise 4% Lidocaine Roll-On Pain Relief 2.5oz

Daily Comfort/Peace of mind

 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Great for joint and posture support! Has changed many peoples life.
Body Braid
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Great for support!
Jelliebend
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
Just a life saver all around! I keep them in my purse and my family’s vehicles!
YGDZ Vomit Bags Disposable 15 Pack 1000ml
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
The one and only adhesive that never upsets my skin! I use it daily. hEDS & MCAS Approved.
OK TAPE Perforated Kinesiology Tape, 2 Rolls, Pink
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
I love to have a medical id Tag on me when I knowing our bodies is a little different than others!
Danlos Syndrome hEDS Medical Card w/ Lanyard

Bed-Bound Comfort Items

 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
SOO comfy! Thinking about getting another so mine will stop getting stolen!
Extra Large Memory Foam Reading & Gaming Pillow
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
So soft! I had to get a extra for my Mom.
Bedsure Heated Blanket Throw - Pink 50x60
 
Karli | Budget Finds + Chronic Illness Must-Haves profile picture
This is the best bed desk for when my symptoms flare and work still calls.
Foldable Adjustable Laptop Bed Tray Desk Grey