Did you know that blue lights are toxic for your health? It's harder to produce melatonin when you are surrounded by white lights. This is what I use to help reduce the white light exposure, and get better sleep.
Switching to red lights helps encourage melatonin for sleep!
U4GLORY Red Night Lights Plug in 2 Pack, 0.5W
Red lights
Amazon Basics 60W Red A19 LED Bulb, 2-Pack
Use this instead of a bright light for reading at night.
2023 Red + Amber Reading Light + Blue Light Block
If you are going to have a night light, make sure it's a red light to help encourage better sleep!
