Lida Tetyusheva

If you’ve ever woken up the next day after a dance class feeling like your body gave up on you this list is for you! I’ve included everything to help you recover properly after class and continue to support the body that helps you dance! <3

As a heels and latin dancer, if I had a Mary Poppins bag for dance class, this is what I would pack!

Not sure what to wear to Heels or Latin class? Don’t worry, I’ve got you! This list includes my favorite pieces that help you feel confident, move freely, and show up ready to dance. Eventually, every dancer should find their personal style and what they feel most comfortable dancing in, so I hope this list gives some inspiration!

Students always ask which heels I recommend for heels class, so I put my favorites here! These are what I recommend for comfort, stability, and style. I've also included some items to help you keep your heels in top shape!

Students always ask which heels I recommend for latin and ballroom class, so here they are! My picks range from beginner-friendly pairs to professional favorites, plus a few essentials to help you keep your heels in top shape.

Dance studios are small businesses that bring joy and connection to our communities. They create welcoming spaces where anyone can express themselves through movement, learn new skills, and grow alongside others. I put together this list to highlight the dance studios in Chicago and the suburbs that I think are worth checking out! Whether you’re a beginner or a seasoned dancer, there’s a community here waiting for you!