If you’ve ever woken up the next day after a dance class feeling like your body gave up on you this list is for you! I’ve included everything to help you recover properly after class and continue to support the body that helps you dance! <3
I use this foam block to help my neck relax after doing too many head rolls in class!
Foam Orthotic Block for Neck Relaxer
If you struggle with muscle cramps after dance (I know I do), pickles actually help! Any type of pickles do the trick. The perfect crunchy snack after class.
Kosher Dill Spears - Vlasic Pickles
Liquid IV is great to have before, during, or after class. It helps you stay hydrated and I personally drink it when I’m getting many muscle cramps.
Liquid IV Electrolytes - Sugar Free
Essential for massaging sore muscles after class. Especially if you are dealing with cramps.
Muscle Roller Massage Stick
Another great tool for treating muscle soreness!
Massage Gun
A good portable tool that you can keep in your dance bag to treat sore muscles and warm up muscles before class.
Massage Ball for Sore Muscles
DRINK. MORE. WATER. That's all I have to say.
Owala FreeSip Water Bottle
Epsom salt baths are stress-relieving and help with muscle soreness. Try it out!
Epsom Salt Soak
Another way to treat sore muscles and relax your body after class.
