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Postpartum Essentials
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items I’m a 4x home birth mom and a childbirth educator, so if there’s one thing I’m an expert on it’s definitely all things surrounding birth. Having gone through postpartum 4 times now, these are my tried and true recommendations. You don’t need a lot, b...
Sections
4
Down “There”
Breastfeeding
Supplements & Medicine
Clothes
Down “There”
After birth (especially a vaginal birth), you will feel very sore down there. Using these products will help ensure everything heals well.
So nice to use in baths after having a baby. Very soothing and magnesium is absorbed through the skin which can help with postpartum healing.
Equate Epsom Salt, Magnesium Sulfate, 128 oz (8lb), Unscented
If you suffered with hemorrhoids after birth or even during pregnancy, these are soothing and great to have. Even if you didn’t, these are so soothing and feel great after giving birth because it’s sore down there for a little while.
Medicated Hemorrhoid Fragrance free Wipes - 48ct - up&up™
Great for relief down there when it’s still sore after birth and helps keep it clean and smelling nice.
Earth Mama Herbal Perineal Spray for Postpartum Relief - 4 fl oz
These are my favorite pads to use after the first week when bleeding is way less heavy. No chemicals used in this brand.
L . Ultra Thin Overnight Menstrual Pads - XL - 48ct
These are my favorite pads to use because they are super long and hold a lot. Especially great at night time.
L . Organic Cotton Maxi Extra Long Overnight Pads - 20ct
Nice to have multiple peribottles in case you have multiple bathrooms in your home. These are the classic ones you’d get from the hospital.
DIMES Peri Bottle 3-Pack 8oz Postpartum
Things are sore down there and you can use these reusable ice or hot packs to give some relief!
Perineal Cooling Pad Postpartum Ice Pack Set
If you prefer disposable ice packs to use after birth, these are a great option. These are really great for the first few days after birth to provide relief down there.
Dr. Talbot's Mom Postpartum Ice Pads 8-Pack
Great for holding up your large pads after birth. These are a must have the first few days especially.
Frida Mom Disposable Postpartum Underwear Boy Shorts Briefs - Regular 8ct
Way easier than pads and great for that initial postpartum bleeding to make sure nothing leaks out.
Always Discreet Boutique Underwear Women's Incontinence - Maximum Protection - Large - 10ct
A great option if you tore and or even from the natural soreness after birth. Made with all natural ingredients as well!
Earth Mama Organic Perineal Balm for Postpartum Relief - 2 fl oz
This peri bottle has a unique look that makes it way easier to spray on your lady bits and provide some relief after birth.
Cynpel Peri Bottle - Postpartum & Travel Bidet
Breastfeeding
Breastfeeding can be hard, but it is absolutely possible! Stay educated and utilize these resources to push through.
All 3 of these are great for milk supply issues or to just maintain a good supply. For the record, herbs like fenugreek, fennel, milk thistle, and goat’s rue are great for increasing milk supply. Eating things with oats are also great!
Legendairy Milk Lactation Vegan Support Bundle - 180ct
Those first few weeks breastfeeding can be HARD, especially if you’re a new mom and not used to the sensation. This is great to have on hand when your nipples are sore or cracked and it’s safe to use.
Earth Mama Organics Nipple Butter Breastfeeding Cream - 2 fl oz
Really great to have on hand in the beginning especially to catch any milk that comes from the opposite breast while feeding. You can build up a supply with this alone!
haakaa Manual Silicone Breast Pump 4oz
If you are a mom of multiple children, I highly recommend a portable pump. It makes it so much easier to pump because you aren’t confined to one area and still can use your hands.
Momcozy M5 Wearable Breast Pump, 2-Pack
Great to use to store your milk in the freezer or fridge. Affordable and gets the job done!
Breast Milk Storage Bags - 100ct - up&up™
An affordable pump that’s great to have if you really plan on pumping a lot. These types of pumps are more effective than the portable ones, so if you’re really trying to build a freezer stash then this is your best bet.
NCVI Electric Breast Pump 8782, Portable Double Pump
Good to have on hand if you get clogged ducts, which can be common in the first 6 weeks. Safe to take while breastfeeding.
Pink Stork Sunflower Lecithin 1200mg - 60 Softgels
Supplements & Medicine
Postpartum is a time to really care for yourself and your body! Your body is depleted of a lot of nutrients that were given to the baby, so it’s important to care for yourself during this time to heal and recover well.
Sometimes the afterbirth pains can feel like you’re in labor again! Your body may also be super sore from pushing out a baby. To avoid, have some ibuprofen on hand. It’s safe to take while breastfeeding.
Ibuprofen Mini Gelcaps (NSAID) - 80ct - up&up™
A lot of women struggle to take that first #2 after birth, so having stool softeners on hand to help your body go can be really helpful. It may take a few weeks for your body to go back to how it was before in that arena. Stool softeners can help thi...
Stool Softener Softgels - 160ct - up&up™
If you’re like me and don’t want to always use ibuprofen for the pain after birth, then some type of after birth tincture like this is great! Also safe to take during breastfeeding.
WishGarden AfterEase Herbal Supplement 2oz
Most women’s hormones are way out of wack after giving birth, which is absolutely normal! It’s so important to be taking a multivitamin of some sort and I love this one because it also has natural ingredients that help balance your hormones.
Pink Stork Hormone Balance 18-in-1 Multivitamin
Another great multivitamin option that focuses on breastfeeding as well and is specific to postpartum needs.
Pink Stork Postnatal Vitamins with Vegan DHA
If you’re someone that’s prone to get postpartum depression or baby blues, you might have a hormonal imbalance that needs to be treated! Try this amazing supplement.
Pink Stork Postpartum Mood Support - 60 Caps
Clothes
I highly recommend having comfortable nursing friendly outfits after giving birth. It makes recovery easy and helps you feel better when you look cute!
The comfiest maternity nightgown. Easy access for breastfeeding and very cute and comfortable.
Kindly Yours Women's Maternity Short Sleeve Cotton Modal Nursing Sleep Dress, Sizes S to 3XL - Walmart.com
A cute pajama set that’s nursing friendly. Having lots of comfortable loungewear/pajamas during postpartum recovery is a MUST.
Drop Cup Nursing Maternity Pajama Set - Isabel Maternity by Ingrid & Isabel™ Pink S: V Neck, Modal Blend
Cute and comfortable nursing friendly lounge set. Great for summer babies!
Avidlove Women Maternity Nursing Pajama Set Breastfeeding Sleepwear Set Double Layer Short Sleeve Top and Shorts Set Pregnancy Pjs Set - Walmart.com
Another great nursing friendly lounge set. These are also great to have handy in the hospital as well.
Avidlove Maternity Nursing Pajama Sets Labor Delivery Pjs Louge Set Breastfeeding Pajamas Short Sleeve Top & Pants Pregnancy Sleepwear Set - Walmart.com
Robes are so easy and comfortable! Perfect to have when you’re in the hospital or to just have at home for easy nursing.
Ekouaer Maternity Labor Delivery Nursing Gown
Wrapping your stomach area during postpartum recovery is a must! It ensures everything goes back to normal and prevents diastasis recti. You don’t need to make wrapping your stomach complicated. This wrap is easy to put on and remove and barely notic...
GOEGE Postpartum Belly Band Support Wrap
Super comfortable shirt that I have in multiple colors. It’s nursing friendly and great with any pajama pants.
No Boundaries Ribbed Cami Top, Women's - Walmart.com
A comfy and cute nursing gown! Can never go wrong with button down gowns.
Ekouaer Women's Short Sleeve Button Nightgown