Food and Nutrition / Superfoods
"Let Food Be Thy Medicine". π₯ I am 65 years young, and I know that my eating healthy 80% of the time is better than any skin cream I use. Glow from the inside out. π I can see a difference in my skin when I eat well. Yes, healthy food is expensive, but you either pay for it now or in health costs later! Here are some of my recommendations π