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Food and Nutrition / Superfoods
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items "Let Food Be Thy Medicine". 🥗 I am 65 years young, and I know that my eating healthy 80% of the time is better than any skin cream I use. Glow from the inside out. 🌟 I can see a difference in my skin when I eat well. Yes, healthy food is expensive,...
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Some Of My Favorite Foods For Health
Some Of My Favorite Foods For Health
I discovered this superfood about 15 years ago and have been eating them ever since. I add them to a yogurt bowl, homemade trail mix, or just eat them on their own. There are so many ways to enjoy these 😋
Amazon.com: Healthworks Organic Dried Goji Berries
I have been putting this in my smoothies for years. I know that I am getting the adaptagen benefits as well as energy.
Organic Gelatinized Maca Powder
Great antioxidant powder for my baked goods, and has a rich chocolate flavor. 🍫
Organic Cacao Powder - 1 lb bag
I add these to my smoothies and oatmeal. They're a good source of protein and omegas. Great nutty flavor 😋
Manitoba Harvest
I started adding this to my smoothies about a year ago for its high vitamin C and antioxidant content. A great addition to my wellness routine!
HANDPICK Organic Amla Powder 14oz USDA
Literally 3 ingredients! My fav almond milk! 🥛
MALK Almond Milk Unsweetened 32oz 6-Pack
I have noticed an improvement to my skin, digestion, and energy since adding this antioxidant superfood to my morning smoothie. Great quality! 🍃
Organic Moringa Powder - 1.10 lbs
This flaxseed adds a nutritional boost to my smoothies and oatmeal, and because of the high fiber, it keeps me full for hours. This has been a staple in my diet for years! Great quality, too. 😋
Spectrum Essentials Organic Ground Flaxseed
It's one of my favorite sweet treats at night. Either stuffed with peanut butter with melted chocolate drizzled on top or just on its own! Nature's candy 🍬
Organic Medjool Dates - Amazon.com
My go-to gluten-free organic old-fashioned oats. My favorite recipe right now is cottage cheese banana pancakes using these oats.🍌 Truly delicious, healthy, and at a great price! 😋
Oatsome Organic Rolled Oats 1lb Gluten-Free
Not necessarily a super food but a healthier snack option. Made with just a few ingredients and high in fiber, it's my go-to snack 🍿
LesserEvil : Popcorn - Target
Love this brand for its simple ingredients. Rosemary and sea salt are my favorite for a charcuterie board.
Simple Mills products at Target
I meal prep on Sundays and make chia pudding in individual mason jars, enough for 5 mornings. I make it with unsweeetened almond milk and honey, and in the morning, slice a banana on top with cinnamon. Sometimes, I add a spoonful of greek yogurt. The...
BetterBody Foods Organic Chia Seeds 2 lbs