Benable — create shareable lists of things you recommend!
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Mental Health Book Club
11
items My book picks to improve your way of thinking, see another side of viewpoints and to expand on understanding and finding yourself.
My GM lent this to me.
If you feel misunderstood like no one understands you, get this book.
Distracted on your phone while others speak to you, this will give some insight on how you’re making the person speaking feel.
10/10 Hands down. You need ...
You're Not Listening: What You're Missing - Murphy, Kate
Great read if you struggle with always wanting to be in control.
This book demonstrates to let people be who they are but without becoming bitter in the process.
It will teach you to each side of the perspective.
The Let Them Theory: Life-Changing Tool
This is my favorite book!
You’ll read this as inspiring or bragging rights.
For me, inspiring. It’s a no excuse mindset.
Can't Hurt Me: Master Your Mind - David
There are many take aways from this read especially if you feel nothing goes your way.
It’s a step in the right direction with small changes that will make a bigger impact.
Unfu*k Yourself: Get Out of Your Head
I read this over Covid shut down 2020.
Small stories from the author of overcoming obstacles throughout life.
Great read.
How to Be Alone: If You Want To or Not
Everyone needs this in their mix.
Want to work on your bad habits and areas of self improvement, this has a 4 step method of ways to improve in very small methods.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
I was down on myself, feeling insecure and this book takes you through reminders of the greatness that you are and how to shift your mindset.
You Are a Badass: Stop Doubting Your Greatness
Small stories on how to get through mistakes and that failure is a building block to the next step of what you are building.
How to Fail Successfully: Finding Creative Potential
One of my favorites and the bonus, recipes in the back of the book.
But this is a great read of finding yourself again and getting back to who you are with a complete life style change through food and health.
If you’re struggling to get motivated...
Finding Ultra, Revised and Updated Edition
Hate reading but want to get into reading, this might be for you.
Easy pages to read, food for thought and higher thinking.
This is a staple for many. Def worth the read. Even if you miss a day, it doesn’t turn into 40 pages worth of reading.
Daily Stoic
Another staple.
What matters to you and what doesn’t. What deserves your energy and what doesn’t.
This will help you put into control of what matters to you and what you can change and focus on.
The Subtle Art of Not Giving a F*ck